Fish salad with beans and vegetables
Composition / ingredients
3
Servings:
Step-by-step cooking
Preparing products for salad
Boil the beans previously soaked in water
We allow, or boil the fish
Fry carrots and onions, carrots should not be subjected to much heat treatment.
Cut tomatoes into cubes
We cut the fish into pulp
Combine all the products and season with soy sauce, salt, pepper, vegetable oil.
We make a salad, decorate the top with pieces of fish, greens.
Get an appetite!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Table salt - 0 kcal/100g
- White beans - 102 kcal/100g