Chicken Braised in Sour Cream Sauce with Herbs
A tender, delicious dish that will fill up your whole family. The first time I braised chicken in a sour cream sauce with herbs and lemon juice, it came out a bit too tart for me. At the end of braising I stirred in some grated hard cheese, and that balanced everything out. It was a hit with everyone.
Recipe author
Chicken Braised in Sour Cream Sauce with Herbs
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 %
12 g
Fats 32 %
7 g
Carbohydrates 14 %
3 g
123 kcal
GI:
100
/
0
/
0
Cooking method
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Step 1:
Gather the ingredients for the recipe.
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Step 2:
Cut up the chicken, onion, and garlic.
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Step 3:
Combine them.
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Step 4:
Halve the lemon.
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Step 5:
Finely chop one half.
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Step 6:
Squeeze the juice from the other half.
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Step 7:
Chop the fresh herbs.
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Step 8:
Mix everything together.
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Step 9:
Add the sour cream.
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Step 10:
Stir.
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Step 11:
Set it over medium heat.
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Step 12:
Braise for 20 minutes.
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Step 13:
Serve with any side dish you like.
- Chop the onion, garlic, chicken breast, and herbs. Halve the lemon: finely chop one half and squeeze the juice from the other. Put everything in a bowl, mix, and add the vegetable oil, bay leaf, salt, and pepper. Let it marinate for 2–3 hours. Then add the sour cream, stir, and simmer over medium heat for 20–25 minutes.
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Bay leaf - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Chicken breast - 113 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Pepper - 26 kcal/100g
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- Bay leaf
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