Crispy Lavash Snack Rolls

Short on time? Whip up this simple appetizer — your guests will love it! I'd like to show newlywed cooks how to stretch a single chicken to feed a family of four across more than one meal. I already know what I'm making tomorrow, so late tonight I take a frozen chicken out of the freezer and set it out to thaw overnight.

In the morning, I rinse the chicken well and cut it into the pieces I need. The legs go into these lavash snack rolls for a mid-morning meal, the breast becomes garlic-and-lemon-marinated chicken for dinner, and I bag up the rest and put it back in the fridge (tomorrow I'll turn it into soup or a salad).

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 12 g
Fats 19 % 9 g
Carbohydrates 55 % 26 g
235 kcal
GI: 4 / 0 / 96

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Rinse the chicken.

  3. Step 3:

    Step 3

    Cut it into pieces.

  4. Step 4:

    Step 4

    Grate the cheese and chop the herbs and garlic.

  5. Step 5:

    Step 5

    Chop the boiled chicken and the eggs.

  6. Step 6:

    Step 6

    Mix everything together.

  7. Step 7:

    Step 7

    Cut the lavash.

  8. Step 8:

    Step 8

    Cut it into triangles.

  9. Step 9:

    Step 9

    Add the filling.

  10. Step 10:

    Step 10

    Roll into logs and fry.

  • Grate the cheese and garlic and finely chop the herbs. Put them in a bowl and mash them together a little. Add the chopped meat, boiled eggs, and tomatoes (in my case, I swapped the tomatoes for shredded sauerkraut, going by the "use what you've got" principle). Mix well and drizzle in a little vegetable oil to bind it. Cut the lavash into triangles and place the filling on the wide end. Brush the loose edge of the lavash with egg white and roll it into a log. Fry over medium heat in vegetable oil until golden. Serve with a chilled matsun soup (matsun is a tangy fermented-milk drink) and fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Armenian lavash - 236  kcal/100g
  • Lavash - 277  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Egg whites - 44  kcal/100g
  • Chicken leg - 185  kcal/100g

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