Snack rolls from lavash

When there is little time - prepare this simple snack!Guests will appreciate it! I would like to share with young wives how you can work with one chicken to feed a family of four not at a time, but much more. I already know what I'm going to cook tomorrow, so late tonight I take a frozen chicken out of the refrigerator and put it on the balcony (so that it thaws overnight). So, in the morning, my chicken is good, I cut it into the pieces I need. I will need the hams for a snack with pita bread for the second breakfast, and the breast will go for cooking chicken marinated with garlic and lemon for dinner, the rest of the parts will be wrapped in a bag and put back in the refrigerator (tomorrow I will make soup or some salad out of them).
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 12 g
Fats 19 % 9 g
Carbohydrates 55 % 26 g
235 kcal
GI: 4 / 0 / 96

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Rinse the chicken.

  3. Step 3:

    Step 3.

    Cut into pieces.

  4. Step 4:

    Step 4.

    Chop cheese, herbs and garlic.

  5. Step 5:

    Step 5.

    Chop the boiled chicken and eggs.

  6. Step 6:

    Step 6.

    Mix.

  7. Step 7:

    Step 7.

    Cut the pita bread.

  8. Step 8:

    Step 8.

    Shape the triangles.

  9. Step 9:

    Step 9.

    Put the filling.

  10. Step 10:

    Step 10.

    Roll into tubes and fry.

Grate cheese and garlic, finely chop the greens. Put them in a bowl and mash a little. Add chopped meat, boiled eggs, tomatoes (in my case, instead of tomatoes, shredded sauerkraut according to the principle: “Use what is at hand ...”). Mix well, and pour a little vegetable oil for the bundle.
Cut the pita bread into triangles, put the filling on the big end. Anoint the free edge of the pita bread with egg white and roll it into a tube.
Fry over medium heat with vegetable oil until a pleasant golden color. Serve with matsun okroshka with herbs.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Armenian lavash - 236   kcal/100g
  • Lavash - 277   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Egg whites - 44   kcal/100g
  • Chicken leg - 185   kcal/100g

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