Chicken and Cheese Pelmeni (Dumplings)
Pelmeni (dumplings) with cheese or chicken are a nice change of pace — lighter, yet still filling. Here's another take on dumplings made not from ground meat, but from finely chopped meat — in this case, hand-shredded into strands.
JANORA
Recipe author
Chicken and Cheese Pelmeni (Dumplings)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 %
15 g
Fats 15 %
6 g
Carbohydrates 48 %
19 g
196 kcal
GI:
5
/
0
/
95
Cooking method
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- Sift the flour into a mound, make a well in the top, crack in 1 egg, pour in the warm water, add salt, and knead a firm dough. Set it aside for 30 minutes. 2. Boil the chicken fillet, cool it, and pull it into strands; mix it into a single filling with 1 egg, the milk, grated cheese, salt, pepper, finely chopped dill, and minced garlic. 3. Roll the dough out thin on a floured surface and cut it into round circles (see photo). 4. Dust each round with flour on both sides and place a little of the chicken filling right in the center. Fold the round in half over the filling and pinch the edges shut, then bring the two corners together. 5. Lay the dumplings on a parchment-lined baking sheet and dust them lightly with flour so they don't stick together. 6. Put the sheet of ready-to-cook dumplings somewhere cold (or in the fridge) for 15–20 minutes. 7. Then cook them like regular pelmeni — boil or fry them for 5–10 minutes.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese 'steppe' - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese 'etorki' (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Dill greens - 38 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
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