Soup with Korean carrots, corn and potatoes

Delicious soup for lovers of French cuisine!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 16 % 3 g
Carbohydrates 47 % 9 g
85 kcal
GI: 89 / 11 / 0

Cooking method

Cooking time: 1 h 30 min

Chicken meat, finely chop, wash, pour cold water and cook broth. Then add diced potatoes, Brussels sprouts, Korean carrots fried in vegetable oil, canned corn and salt to taste to the broth. Bring to a low heat until ready and pour hot on plates.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Brussels sprouts - 43   kcal/100g
  • Boiled Brussels sprouts - 36   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Korean carrots - 134   kcal/100g

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