Composition / ingredients
Step-by-step cooking
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When it comes to cooking for children, you need to choose such recipes so that these dishes are safe for the child's body. Such recipes can be found in special periodicals, books, on websites dedicated to the upbringing of children. I sometimes cook children's meals for my little nephews. They especially liked the children's steamed omelet. It is about him that we will talk further. We begin cooking an omelet by taking a dry wide saucepan and pouring a little water into it. We put our container on medium heat and bring it to a boil. At this time, milk and chicken eggs are whipped with salt using a whisk or a mixer into a persistent foam. We take the form in which the omelet will be prepared, lubricate it with oil and pour the resulting egg mixture into it. Now we put the filled mold in a saucepan with boiling water. We close the saucepan with a lid. Thus, we cook the omelet for a couple of about 5-7 minutes. After this time, remove the omelet from the mold. When the steam omelet cools down a little, we serve it to the little gourmet on the table. Bon appetit to him!!!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
