Composition / ingredients
Step-by-step cooking
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I share a recipe for such a simple meal, even if you don't ask me to do it, but I'm just bursting with the desire to share it with someone. We take the honeydew, wash it, if you have frozen, defrost it, if salty, then they need to be soaked. Pour water into a saucepan, throw mushrooms and cook for about 40 minutes. But here it is necessary to make a reservation that if you do not have any potatoes or buckwheat at hand, then you can cook soup with flour. To do this, fry the flour a little in a dry frying pan, dilute with cold water and add to the soup. Fry onions and carrots in the same place. If there are potatoes, then cut them into cubes, if there is buckwheat – sort and rinse. Naturally, add salt to the soup and cook until the potatoes or buckwheat are cooked, and serve it on the table, sprinkled with herbs and sour cream.
Calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Honeydew - 20 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
