1. Main Page
  2. Classic recipes
  3. Sweet buckwheat porridge with milk classic

Classic Sweet Buckwheat Porridge with Milk

No one can turn down this tasty, filling porridge!

ViolettaAuthor avatar
Recipe author
Sweet buckwheat porridge with milk classic
Sweet buckwheat porridge with milk classic
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 26 % 6 g
Carbohydrates 57 % 13 g
116 kcal
GI: 15 / 85 / 0

Cooking method

Cooking time: 50 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  7. Step 7:

    Step 7

    Step 7:

  • To make buckwheat porridge with milk, I first cook the buckwheat in water, using a ratio of one part buckwheat to two parts water. Before you start, prep the groats: look them over and, if needed, pick through them to remove any fine debris or unhulled grains. Don't be lazy about it — good buckwheat porridge has no place for foreign bits. Rinse the groats well, rubbing them between your palms and pouring off the water a few times. Pour the clean buckwheat into boiling water salted to your taste. Once it returns to a boil, lower the heat and let the buckwheat simmer, covered, for 15–20 minutes. Stir butter into the hot cooked porridge and pour in the milk — I add enough to cover the buckwheat by about a finger's width or two. Bring the milk and buckwheat to a boil, then lower the heat without turning it off right away. As the foam rises, just stir occasionally. Letting the buckwheat simmer together with the milk gives the finished dish a smooth, rich flavor, with none of the separation you get when the water-cooked buckwheat and the milk are kept apart. Ladle into bowls and sprinkle with sugar. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

Similar recipes

Related and additional categories: