Fried potatoes with kefir in a frying pan

A combination you haven't tried yet! Amazing taste! Fried potatoes with kefir - the name alone speaks of the uniqueness of this dish, which is definitely worth a try. The special delicate taste and texture allow you to use this dish even during diets and with dietary restrictions.
Anna KAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 22 % 4 g
Carbohydrates 67 % 12 g
94 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

Fried potatoes are a dish loved by many, but you can cook it not only in the classic way. The combination with fermented milk products makes its taste not only richer, but also incredibly tender. We cook potatoes in a new way and save the recipe in bookmarks for the daily menu.

Peel the onions and potatoes, wash and send the vegetables to a bowl with cold water. This will avoid tears while slicing onions, and also will not allow the potatoes to darken until it is his turn.

Cut the onion into small cubes. We heat a frying pan with vegetable oil, spread the onion and fry, gradually it will become transparent, and then it will begin to acquire a golden hue. Stir constantly so as not to burn - this will add unnecessary bitterness.

Cut potatoes into thin cubes. At the time when the onion has turned golden, add the potatoes, salt and mix well. Do not cover with a lid, fry almost until cooked, at the end add ground black pepper. During the frying process, stir the potatoes, but gently and not too often, so as not to turn it into a homogeneous puree.

At this stage, add kefir to the potatoes. Stir the contents of the pan and cover with a lid. At this stage, you can slightly reduce the heat so that the boiling is not too violent and the liquid does not evaporate instantly.

Stew potatoes in kefir for 10 minutes. We control the process by the amount of liquid in the pan, it should evaporate. As soon as all the kefir has soaked into the potatoes, turn it off and we can serve the finished dish to the table.

It is best to serve fried potatoes with kefir, sprinkled with a small amount of chopped dill or parsley, supplemented with salted tomatoes or cucumbers. The dish is an independent full-fledged dinner or can serve as a side dish to cutlets, fried, boiled meat or fish.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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