Composition / ingredients
Step-by-step cooking
Step 1:
How to make a heat wave? Prepare all the necessary ingredients. You can use mushrooms of any kind, as long as they are edible. I have wild mushrooms. In season, they were harvested, boiled and frozen. With such storage, they can be used in any dish immediately after defrosting. When defrosting, liquid will appear from them, which will need to be drained. Potatoes must be peeled and rinsed well in running water from contamination.
Step 2:
Peel the onion and rinse in cold water. Then finely chop the peeled onion.
Step 3:
Heat the frying pan to a hot state and pour a little vegetable oil. Then put the chopped onion and fry it over low heat, stirring occasionally, for 2-3 minutes, until transparent.
Step 4:
Then add the mushrooms to the onion in the pan. Fry everything together for 5-7 minutes to evaporate all the liquid that will appear from the mushrooms.
Step 5:
While the mushrooms are being fried, take care of the potatoes. Cut the peeled potatoes into strips and rinse in cold water. Then drain all the water thoroughly. Why wash potatoes? Thanks to this procedure, excess starch will be washed off the potatoes and it will fall apart less when frying.
Step 6:
Add the washed potatoes to the pan to the mushrooms and mix everything together. Cook the potatoes under the lid on low heat for 10-15 minutes. Be guided by the degree of readiness of potatoes. If the potatoes are easily broken with a knife or fork, then the dish is ready.
Step 7:
Add a little salt to taste. For a richer flavor of the dish, you can add quite a bit of crushed garlic.
Step 8:
The finished roast can be served directly in a frying pan or spread on plates. Bon appetit!
It is better to use forest mushrooms for this recipe.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Instead of fresh, you can take frozen or dried mushrooms (dried ones will need 5-6 times less than fresh ones). Frozen mushrooms can be defrosted in any convenient way (for example, in the microwave in the appropriate mode - see the instructions for your technique) and drain the liquid. Or, if the amount of liquid in the recipe is not critical, use without defrosting. Dried mushrooms should be washed well, since they are not washed before drying, and then soaked in cold water for at least 2-3 hours.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Forest mushrooms - 21 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g