Skillet Chicken Hearts with Onion

Tender, juicy, cooked with vegetables, and easy to make! When you want something tasty for lunch or a family dinner, try pan-frying chicken hearts with onion. For color and richer flavor, add carrot and your favorite spices!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 10 g
Fats 55 % 16 g
Carbohydrates 10 % 3 g
190 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    How do you fry up tasty chicken hearts in a skillet? If yours are frozen, start by thawing them at room temperature — or, to speed it up, in a bowl of cool water. Get the rest of the ingredients ready, too.

  2. Step 2:

    Step 2

    Trim off any vessels and excess fat from the hearts.

  3. Step 3:

    Step 3

    Peel and rinse the onion and carrot. I used both red and yellow onion to give the finished dish more color.

  4. Step 4:

    Step 4

    Cut the carrot into small pieces, as in the photo, or into rounds — whatever you prefer. Slice the onion into half-moons or thin strips.

  5. Step 5:

    Step 5

    Heat the vegetable oil in a heavy-bottomed, high-sided skillet. Add the onion and carrot. If your carrot is cut on the larger side, fry it first for about a minute, stirring, then add the onion. Cook until golden and fragrant, stirring so the vegetables don't scorch.

  6. Step 6:

    Step 6

    Spoon the onion and carrot out into a separate dish. Add the hearts to the skillet and sear over high heat for a few seconds.

  7. Step 7:

    Step 7

    Pour in the water, add salt, and season with your favorite dry spices to taste. Once it comes to a boil, turn the heat to low, cover the hearts, and simmer gently for about 20 minutes.

  8. Step 8:

    Step 8

    Then uncover, raise the heat, and cook off all the remaining liquid. By now the hearts will be fully done. Fry them to the color you like.

  9. Step 9:

    Step 9

    Return the onion and carrot to the skillet and stir. Sprinkle with ground pepper — use red pepper or black allspice.

  10. Step 10:

    Step 10

    That's it — ready to serve!

  • Chicken hearts fried with onion and carrot are great on their own or alongside potatoes cooked any way, pasta, savory grains, and more. If you like, leave out the carrot and stir in a little garlic — pressed or finely chopped — at the end of cooking. Grown-ups and kids both love this. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken heart - 159  kcal/100g

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