Fried chicken cutlets

The perfect option for a hearty and delicious dinner! Chicken cutlets are one of the main dishes that both adults and children like. Delicious and juicy cutlets can be quickly cooked for lunch or dinner.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 16 g
Fats 21 % 7 g
Carbohydrates 30 % 10 g
169 kcal
GI: 30 / 0 / 70

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    To prepare cutlets, take the chicken fillet and rinse it in running water. Then dry the meat with a paper towel. Cut the chicken fillet into longitudinal strips to make it easier to twist it through a meat grinder.

  2. Step 2:

    Step 2.

    Put all the meat through a meat grinder. Put the finished minced meat in a spacious bowl in which you will knead the minced meat for cutlets.

  3. Step 3:

    Step 3.

    Soak the loaf slices in milk, lightly squeeze out the excess liquid and also pass through a meat grinder. Add the crushed pulp to the bowl to the minced meat.

  4. Step 4:

    Step 4.

    Peel the onion, rinse in cold water and cut into slices. And the onion is also passed through a meat grinder and add to the minced meat. To taste, pour a little salt and spices into the bowl with minced meat. Mix everything well until smooth. If the minced meat turns out to be too thin, then at this stage add a little starch. Beat the finished mass a little on the bottom of the bowl so that the minced meat turns out to be more dense and the finished cutlets do not fall apart when frying.

  5. Step 5:

    Step 5.

    With wet hands, take a little of the finished meat mass and roll it in breadcrumbs. Form small patties and put them in a hot frying pan.

  6. Step 6:

    Step 6.

    Fry the cutlets in vegetable oil for 1-2 minutes over medium heat. They should have a golden crust.

  7. Step 7:

    Step 7.

    Then turn the cutlets over and also fry them on the other side for a couple of minutes. Ready-made cutlets are served with a side dish of mashed potatoes or spaghetti. Bon appetit!

This dish is quite simple and will not make it difficult to cook after a hard, working day. Minced meat, of course, is best done by yourself. But if there is no such opportunity or there is no time for it, then, quite, you can use ready-made chicken minced meat. The main thing is that the chicken meat is not frozen, otherwise a lot of liquid will come out of it during defrosting and the finished cutlets will turn out dry.
Any cutlets are perfectly combined with fresh vegetables. Therefore, do not be lazy to prepare a vegetable salad or simply add vegetable slicing to the table.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Loaf - 273   kcal/100g

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