Salad with fried chicken breast and vegetables

The recipe is a lifesaver in case there is no time for cooking. Vegetable salad with chicken breast is very tasty and nutritious. It can become a full-fledged dinner or an addition to potatoes, buckwheat, pasta. You will definitely like it!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 53 % 10 g
Carbohydrates 16 % 3 g
124 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a salad with fried chicken breast and vegetables? Cut the chicken breast into thin strips or small cubes. Heat 1 tablespoon of vegetable oil in a frying pan, add the breast. Sprinkle with garlic powder if desired, add salt and fry over high heat, stirring constantly, until tender. Usually 3-5 minutes is enough.

  2. Step 2:

    Step 2.

    Wash the lettuce leaves well and dry them on paper towels. Send it to a deep container.

  3. Step 3:

    Step 3.

    Wash and dry cherry tomatoes and cucumber. Cut the cherry in half, or leave it whole at your discretion. You can also use ordinary tomatoes in a salad and cut them into small pieces. Cut the cucumbers arbitrarily. Send everything to the lettuce leaves.

  4. Step 4:

    Step 4.

    Peel the onion and cut it into thin half rings. Onions are better to use red, white or shallots, they are ideal for salads. Add to all ingredients. Also prepare the dressing, to do this, mix vegetable or olive oil and grain mustard in a separate container.

  5. Step 5:

    Step 5.

    Add the fried breast to the salad, pour the dressing on top. Sprinkle with the juice of freshly squeezed lemon to taste, add salt and pepper to taste. Mix everything thoroughly and serve to the table.

Field lettuce leaves (or Valerionella spikelet)- it is a source of valuable minerals and vitamins. They contain B vitamins, carotene, ascorbic acid, potassium, magnesium, phosphorus, etc.
Due to its low calorie content, field salad is an indispensable ingredient in dietary dishes.
Regular consumption of fresh field lettuce leaves helps relieve fatigue and relieves insomnia without medication. And the substances contained in it help to calm down and have a beneficial effect on the nervous system.

Most often in cooking, the leaves of Valerionella spikelet are used for salad mixes. Field salad goes well with vegetables and fresh herbs.
Field salad is stored for a short time, so it is recommended to use it in the first days, after purchase or collection.

Bon appetit!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Pepper - 26   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Granular mustard - 135   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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