Fried peppers and eggplants

The side dish is tastier and healthier not to be found! Try it! Fried peppers and eggplants will perfectly complement meat dishes and serve as a wonderful side dish. The dish turns out bright and looks very appetizing due to the fact that the vegetables are not stewed under the lid, namely fried. It is better to choose Bulgarian pepper in different colors, and use purple onions to give the dish a beautiful bright look.
MarinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 38 % 5 g
Carbohydrates 54 % 7 g
66 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

1. Wash the eggplants, cut off the tips on both sides, cut the vegetables into large cubes.

2. Heat vegetable oil in a frying pan, put eggplants in it, fry over medium heat, stirring occasionally. Eggplants should be decently reduced in size, and the released juice will evaporate.

3. While the eggplants are frying, peel the onion, cut into small cubes, put in a frying pan, continue to fry.

4. I wash the Bulgarian pepper, remove the seeds and partitions, cut off the peduncle. We cut the pepper coarsely, proportionally to the eggplant, and send it to the frying pan. Fry the vegetables for about 15-20 minutes, without covering with a lid.

5. At the end, in 5 minutes, salt the dish and pepper to taste.

6. Wash the dill, dry it, chop it with a knife, add it to the salad just before serving.

Serve warm.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground hot pepper - 21   kcal/100g

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