Pangasius on a grill pan with fried vegetables

Incredibly juicy, for a holiday and for every day! Pangasius, grilled in a frying pan with vegetables, is a stunningly juicy and flavorful dish. It can be cooked for lunch or dinner, feeding the whole family deliciously. The fish turns out to be tender and even children will like it.

Pearl

Recipe author

Pangasius on a grill pan with fried vegetables

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Composition / ingredients

servings:

Pangasius (fillet)

400

Vegetable oil

Garlic powder

to taste

Salt

to taste

Spices dry

to taste

Butter

Onion

0.5

Bell pepper

0.5

Garlic

Lemons

Greenery

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 59 % 10 g

Fats 29 % 5 g

Carbohydrates 12 % 2 g

94 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
How to make pangasius fillet on a grill pan with fried vegetables? First of all, prepare the fish. Remove the pangasius from the freezer and leave at room temperature until completely thawed. To defrost the fillet faster, it can be filled with cool water. In a short period of time, change the water a couple of times, the defrosting process will accelerate significantly.
Step 2:
Pat the thawed pangasius with paper napkins or a kitchen towel. The fish should be as dry as possible, since in the future we will fry it.
Step 3:
Cut the fillet in half or leave it whole, as you prefer.
Step 4:
Lightly salt each piece of fish from all sides and sprinkle with a small amount of your favorite spices (I used ground peppers and quite a bit of dry basil).
Step 5:
Grease the grill pan with vegetable oil with a silicone brush, put it on the stove and heat it well. Fry the fish on both sides until a golden appetizing crust appears. I cooked on a medium flame and it took me about 3-4 minutes on each side. Remove the finished pieces from the pan.
Step 6:
Peel the onion and garlic, cut the pepper in half and remove the stalk with the seeds. Rinse the vegetables and herbs under running water and dry with paper napkins. In a grill pan, melt the butter and send the onion, pepper, garlic and herbs to fry. Choose the degree of roasting for yourself, vegetables can only be lightly fried in a frying pan or fried until golden brown.
Step 7:
Put a small amount of fried vegetables on each piece of fish, sprinkle with a few drops of lemon juice if desired.
Step 8:
Serve until the dish is cold!

For cooking fish, I used red onion, with it the finished dish looks brighter and more appetizing. Also, if possible, take Bulgarian peppers of different colors.

Serve the pangasius with a leafy salad or fresh vegetables. Boiled rice or mashed potatoes also go well with fish.

Bon appetit!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.