Fried chicken breasts in soy sauce

Fragrant pieces of fried chicken breast in soy sauce. A hearty dish in a hurry, chicken breast is prepared quickly. The recipe is very simple, white meat is well soaked in soy sauce, covered with a brown crust, and remains white inside. Serve such meat with vegetables or ketchup, like a barbecue.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 20 g
Fats 12 % 4 g
Carbohydrates 29 % 10 g
125 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    To cook a delicious chicken breast in a frying pan, we will need soy sauce, spices for chicken and vegetable oil for marinating meat.

  2. Step 2:

    Step 2.

    Cut the chicken breast into large cubes.

  3. Step 3:

    Step 3.

    Put the chicken fillet cubes in a bowl, pour vegetable oil and sprinkle with spices.

  4. Step 4:

    Step 4.

    Pour the pieces of chicken meat with soy sauce.

  5. Step 5:

    Step 5.

    Mix the chicken in soy sauce with spices well.

  6. Step 6:

    Step 6.

    Leave the chicken breast in the sauce for 20 minutes so that the meat is soaked.

  7. Step 7:

    Step 7.

    Heat up a dry frying pan and put pieces of chicken breast soaked in soy sauce into it.

  8. Step 8:

    Step 8.

    Fry the chicken fillet over high heat, stirring, for 5 minutes.

  9. Step 9:

    Step 9.

    As the moisture evaporates, when frying, pour the sauce remaining in the bowl into the pan.

  10. Step 10:

    Step 10.

    When the pieces of chicken breasts are browned, reduce the heat, cover the pan with a lid and cook the chicken for another 10 minutes.

  11. Step 11:

    Step 11.

    After 10 minutes, remove the lid from the pan, increase the fire and fry the meat, stirring, for another 1 minute, then remove the pan from the heat.

  12. Step 12:

    Step 12.

    Chicken breasts in soy sauce, cooked in a frying pan, are ready, we transfer them from the frying pan to a plate.

  13. Step 13:

    Step 13.

    We serve chicken breasts on the table hot, with sesame seeds and ketchup.

Caloric content of the products possible in the composition of the dish

  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast - 113   kcal/100g

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