Pan-Fried Flour-Dredged Pike
Try this delicious fried fish — it's finger-licking good! Pike is especially tasty when you've caught it yourself rather than bought it at the store.
Varvara
Recipe author
Pan-Fried Flour-Dredged Pike
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 69 %
18 g
Fats 12 %
3 g
Carbohydrates 19 %
5 g
117 kcal
GI:
0
/
0
/
100
- Cut the pike into pieces about 1 inch (3 cm) thick.
- Rub them with salt and pepper.
- Put some flour in a bowl and dredge each piece before frying.
- Fry the pike pieces in vegetable oil on both sides.
- Serve the fish hot. Eat it just as it is, or with a side dish. Enjoy!
Caloric content of the products possible in the composition of the dish
- Pike in tomato sauce - 108 kcal/100g
- Boiled pike - 98 kcal/100g
- Pike puffed - 90 kcal/100g
- Fresh pike - 82 kcal/100g
- Stuffed pike - 141 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
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