Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the products according to the list. I take the chicken fillet fresh, if you use frozen chicken fillet, then it should be thawed, but not completely, so that it is easier to cut it. You can take any spices, I take spices for chicken. Batter for chicken will be prepared on the basis of sour cream, you can use your favorite batter recipe. Prepare a frying pan for frying.
Step 2:
Rinse chicken fillet under running cold water. Dry with a paper or ordinary towel. With a sharp knife, cut each fillet across into pieces 1.5 - 2 centimeters thick. It is better to beat off the pieces on each side with a cooking hammer, but not too much so as not to tear the meat. It is convenient to do this through a food film: there will be no splashes and the meat will not break. Season each piece with salt and pepper on each side, also add spices, distributing them evenly.
Step 3:
To prepare the batter, take a deep small bowl. Break a raw egg into it, beat it a little with a whisk, add salt to taste, but not much, since the chicken fillet was also salted. Add sour cream, mix again, pour in the specified amount of flour and mix with a whisk so that there are no lumps.
Step 4:
Preheat the frying pan, pour a little vegetable oil into it. Dip each piece of chicken fillet into the batter so that it covers the meat completely on each side. Put the meat in a preheated frying pan and fry the meat on each side over medium heat until golden brown (5-7 minutes).
Step 5:
Serve the finished chicken fillet in batter hot. It will be great to serve chicken meat with pasta for dinner. Fresh vegetables or a salad of them will be very useful. The cooled chicken fillet can be offered as a snack option with bread, as sandwiches.
This is a very simple everyday recipe for cooking chicken breast. Here, thanks to the batter, it turns out very juicy and tender. This is one of the successful recipes for cooking chicken fillet, which is used by almost every housewife.
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g