Chicken fillet in batter in a frying pan

Juicy chicken meat fried in batter. For a variety of everyday menu, I suggest cooking a quick and budget dish - chicken fillet in batter. It turns out very tasty, tender and juicy chicken meat. With pasta for dinner, just the perfect company.
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The author of the recipe
Winner of the contest Best Recipe of the Week November 18-24

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 19 g
Fats 29 % 9 g
Carbohydrates 10 % 3 g
167 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Prepare the products according to the list. I take the chicken fillet fresh, if you use frozen chicken fillet, then it should be thawed, but not completely, so that it is easier to cut it. You can take any spices, I take spices for chicken. Batter for chicken will be prepared on the basis of sour cream, you can use your favorite batter recipe. Prepare a frying pan for frying.

  2. Step 2:

    Step 2.

    Rinse chicken fillet under running cold water. Dry with a paper or ordinary towel. With a sharp knife, cut each fillet across into pieces 1.5 - 2 centimeters thick. It is better to beat off the pieces on each side with a cooking hammer, but not too much so as not to tear the meat. It is convenient to do this through a food film: there will be no splashes and the meat will not break. Season each piece with salt and pepper on each side, also add spices, distributing them evenly.

  3. Step 3:

    Step 3.

    To prepare the batter, take a deep small bowl. Break a raw egg into it, beat it a little with a whisk, add salt to taste, but not much, since the chicken fillet was also salted. Add sour cream, mix again, pour in the specified amount of flour and mix with a whisk so that there are no lumps.

  4. Step 4:

    Step 4.

    Preheat the frying pan, pour a little vegetable oil into it. Dip each piece of chicken fillet into the batter so that it covers the meat completely on each side. Put the meat in a preheated frying pan and fry the meat on each side over medium heat until golden brown (5-7 minutes).

  5. Step 5:

    Step 5.

    Serve the finished chicken fillet in batter hot. It will be great to serve chicken meat with pasta for dinner. Fresh vegetables or a salad of them will be very useful. The cooled chicken fillet can be offered as a snack option with bread, as sandwiches.

This is a very simple everyday recipe for cooking chicken breast. Here, thanks to the batter, it turns out very juicy and tender. This is one of the successful recipes for cooking chicken fillet, which is used by almost every housewife.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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