Meatballs in tomato sauce in a frying pan

Delicious, quick and easy to prepare hot meat! Meatballs in tomato sauce will diversify your menu. The dish turns out delicious, fragrant and satisfying. Meatballs with sauce will perfectly complement almost any side dish. Mashed potatoes, pasta, cereals go well with them. Such a dish is prepared simply and quickly, which will be appreciated by modern housewives who do not have enough time for a long stay in the kitchen. The ingredients are available, the meat can be used any to taste and availability.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 7 g
Fats 59 % 17 g
Carbohydrates 17 % 5 g
195 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Let's prepare the ingredients for meatballs in tomato sauce according to the list. Minced meat is better to use mixed, from pork and beef taken in equal parts, meatballs from such minced meat will turn out juicy and delicious. To make the dish less caloric, you can use minced poultry meat. Minced meat can be wound on a meat grinder from fresh meat or used ready-made.

  2. Step 2:

    Step 2.

    Peel the onion and cut into cubes. We use one onion for making minced meat, the second for sauce.

  3. Step 3:

    Step 3.

    Carrots are washed, cleaned and grated.

  4. Step 4:

    Step 4.

    In a bowl with minced meat, add finely chopped onion, salt and ground black pepper to taste. If desired, you can add any more spices and seasoning for meat. Those who like sharper and more delicious dishes can add dry adjiki. Mix the mass thoroughly so that the minced meat becomes homogeneous in consistency.

  5. Step 5:

    Step 5.

    We form small balls from minced meat soaked in water with our hands. We roll them in wheat flour, poured into a bowl. Pour vegetable oil into the pan. Turn on the fire. Fry the meatballs in preheated oil over medium heat, turning them over with a spatula, until browned on all sides.

  6. Step 6:

    Step 6.

    Fry the meatballs for about 15 minutes and remove from the pan.

  7. Step 7:

    Step 7.

    Add a little vegetable oil to the pan. Fry the cooked onions and carrots over medium heat, stirring, until lightly browned.

  8. Step 8:

    Step 8.

    Put tomato paste in a frying pan with vegetable frying and pour half a glass of water. Stir the mixture and let it boil.

  9. Step 9:

    Step 9.

    We put the cooked meatballs in the boiling sauce. Simmer the meatballs in tomato sauce over medium heat under the lid for about 30 minutes. Then we remove the lid, if the sauce seems liquid, let it evaporate a little. Turn off the fire.

  10. Step 10:

    Step 10.

    The dish is served to the table, optionally with or without a side dish, with fresh vegetables and herbs. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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