Steak on the grill

A simple recipe for grilled meat steak. The recipe for meat steak cooked on the grill will be useful for lovers of outdoor recreation! The simplest marinade from the available ingredients and ease of preparation are the features of this recipe!

Natalia Tsybulskaya

The author of the recipe

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Composition / ingredients

Servings:

Pork (any meat)

200

Garlic

Vegetable oil

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 14 g

Fats 68 % 32 g

Carbohydrates 2 % 1 g

344 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h

Step 1:
How to make a steak on the grill? Prepare all the necessary products. It can be a flat piece of pork, beef or veal. Any vegetable oil: from sunflower to olive.
Step 2:
Wash the meat, dry it. Contrary to popular belief, it is not necessary to beat the steak before cooking. The process of beating meat violates its integral fiber structure and when cooking meat can become tough. Pour vegetable oil over the oil and smear it well on all sides. The oil will create a protective film and when marinating all the juices will remain inside.
Step 3:
Salt the steak. In general, it is recommended to salt all meat products at the very end of cooking, because salt removes water from all products, and without liquid the steak will turn out dry. But we have already created a protective film of vegetable oil on the meat, so we can add salt now.
Step 4:
Add chopped garlic. You can chop it with a knife, grate it or pass it through a press. In the absence of fresh garlic, it is quite possible to replace it with garlic powder.
Step 5:
Leave the meat to marinate. The optimal pickling time is from 30 minutes to 2 hours. It is necessary to marinate at room temperature. Or, if you marinate for a long time in the refrigerator, remove the steak from there in advance so that it warms up. So the meat is more evenly fried.
Step 6:
Meanwhile, heat the coals if you have them ready. Or light the firewood and wait until they burn out and turn into coals.
Step 7:
Put the grill on the grill and put the steak on it. Fry the meat turning it over often enough (approximately every 3 minutes) so that the meat does not burn. Initially, fry on very hot coals so that a crust forms on the steak and the juice does not flow out of it. For the same purpose, in no case should a meat steak be pierced during frying: in this way all the juice will flow out of it and the meat will be dry.
Step 8:
Serve the steak immediately with fresh vegetables and herbs. Enjoy your meal!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.