Chinese Sweet and Sour Sauce

A zesty, savory sauce for Asian-style dishes! A lot of people love the dishes — and sauces — of Chinese and other Asian cuisines, and most of them can be made right at home. This Chinese sweet and sour sauce, for one, has an unusual and interesting flavor.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 24 % 5 g
Carbohydrates 71 % 15 g
92 kcal
GI: 87 / 7 / 7

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Gather the ingredients from the list. Peel the onion and finely chop it with a knife. Pour vegetable oil into a skillet, heat it up, add the onion first, and fry it over medium heat for a couple of minutes.

  2. Step 2:

    Step 2

    Wash the bell pepper, cut it in half, remove the core and seeds, and dice the flesh small.

  3. Step 3:

    Step 3

    Add the bell pepper to the onion and keep frying them together for about 7 minutes, stirring occasionally with a spatula.

  4. Step 4:

    Step 4

    Add the pressed garlic to the vegetables, plus a pinch each of sugar and salt (just a pinch, since the soy sauce and tomato sauce already contain them). Pour in the soy sauce, apple cider vinegar, pineapple juice, and tomato sauce. For convenience, you can mix these liquid ingredients together in a separate bowl first. Stir the contents of the pan and simmer over low heat for about 5 minutes.

  5. Step 5:

    Step 5

    Add a teaspoon of cornstarch and keep simmering the sauce, stirring constantly with a spatula, until it thickens. Turn off the heat.

  6. Step 6:

    Step 6

    For a smoother, more uniform texture, you can blend the sauce with an immersion blender. The sauce is ready. It's a great match for Asian-style chicken or pork, and works over potatoes, mashed potatoes, rice, or pasta as a zesty, savory gravy. Enjoy!

  • There are all kinds of Chinese-style sauce recipes, and you can pick one to suit your taste and whatever dish you're serving it with. Making a sauce like this at home isn't hard or time-consuming. Sure, buying a ready-made bottle is easier, but the quality and flavor won't match homemade — after all, you won't be adding the antioxidants, thickeners, and preservatives that store-bought sauces need for shelf life. And you can fine-tune a homemade sauce by adjusting the proportions: make it sweeter, spicier, thicker, or less salty.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Starch - 320  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Hot tomato sauce - 99  kcal/100g
  • Pineapple juice - 48  kcal/100g

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