Buckwheat with mushrooms and onions

Delicious, crumbly, with champignons, merchant-style! This buckwheat with mushrooms and onions is cooked in a frying pan quickly and simply. Such a dinner will diversify the menu on fast days and will please with taste and benefits. You can take any of the mushrooms, and boil the grits the day before.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 13 % 4 g
Carbohydrates 68 % 21 g
143 kcal
GI: 5 / 95 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to cook buckwheat with mushrooms and onions? Prepare the specified ingredients. In the recipe, buckwheat is cooked together with mushrooms, but you can take note of this dish and cook it with already boiled cereals. I take fresh mushrooms from mushrooms, you can use frozen, dried, any forest mushrooms to your liking. Of the spices I have only salt and ground black pepper, you can use other spices or spice sets. Prepare a deep frying pan with a lid.

  2. Step 2:

    Step 2.

    Sort out the champignons, rinse with running cold water, washing away the remnants of earth and debris. Cut the mushrooms arbitrarily to your liking - cubes, plates. Peel the onion from the husk and cut it into a small cube.

  3. Step 3:

    Step 3.

    Put the selected frying pan on the fire and pour vegetable oil. Put the chopped onions in the heated oil and fry for a few minutes, stirring constantly so that the onion does not burn.

  4. Step 4:

    Step 4.

    Add chopped mushrooms to the onion pan and fry over high heat until the liquid evaporates (8-10 minutes). Add a little salt to the mushrooms.

  5. Step 5:

    Step 5.

    Clean the buckwheat from various debris: fine sand, husks, black pebbles, low-quality kernels, etc. To do this, wash the buckwheat several times under cold water. Add the washed grits to the pan, add salt and pepper to taste and fry the buckwheat with mushrooms on medium heat for a couple of minutes.

  6. Step 6:

    Step 6.

    Add boiling water so that the water completely covers the buckwheat. Reduce the heat, cover the pan with a lid and cook for about 15-20 minutes (focus on your tile). Then turn off the heating and leave the buckwheat with mushrooms under the lid for another 10-15 minutes.

  7. Step 7:

    Step 7.

    Serve the finished buckwheat with mushrooms hot. This is an independent dish for dinner, but it can also become a side dish for meat dishes. When serving, sprinkle the dish with chopped fresh dill and parsley.

How to choose high-quality buckwheat? When buying, pay attention to its appearance. The grains should be of the same shape and size. There should be no debris or crushed grains in the lower part of the package. Brown buckwheat cooks faster, as it is made from factory-baked grains. Green buckwheat takes longer to cook. It is considered more useful, but has a specific taste.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Champignons - 24   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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