Buckwheat with Mushrooms and Onions
Tasty, fluffy, and loaded with mushrooms — hearty, home-style comfort food! This buckwheat with mushrooms and onions comes together quickly and easily in a skillet. It's a great way to change up the menu on meatless days, satisfying and good for you. Use any mushrooms you like, and you can cook the grain the day before.
Cooking method
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Step 1:
Ready to make buckwheat with mushrooms and onions? Gather your ingredients. In this recipe the buckwheat cooks right along with the mushrooms, but you could also make it with already-cooked grain. I use fresh cremini (button) mushrooms; you can use frozen, dried, or any wild mushrooms you like. For seasoning I use just salt and ground black pepper, but feel free to add other spices or a spice blend. Have a deep skillet with a lid ready.
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Step 2:
Pick over the mushrooms and rinse them under cold running water to wash off any dirt and debris. Cut them however you like — into cubes or slices. Peel the onion and cut it into a small dice.
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Step 3:
Set the skillet over the heat and pour in the vegetable oil. Add the chopped onion to the hot oil and fry for a few minutes, stirring constantly so it doesn't burn.
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Step 4:
Add the chopped mushrooms to the onion and fry over high heat until the liquid cooks off, 8 to 10 minutes. Season the mushrooms with a little salt.
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Step 5:
Clean the buckwheat of any debris — fine grit, hulls, dark bits, and poor-quality kernels — by rinsing it several times under cold water. Add the rinsed grain to the skillet, season with salt and pepper to taste, and fry the buckwheat with the mushrooms over medium heat for a couple of minutes.
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Step 6:
Add boiling water so it fully covers the buckwheat. Lower the heat, cover the skillet, and cook for about 15 to 20 minutes (adjust to your stove). Then turn off the heat and let the buckwheat and mushrooms sit, covered, for another 10 to 15 minutes.
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Step 7:
Serve the buckwheat and mushrooms hot. It's a complete dish for dinner on its own, but it also makes a great side for meat dishes. Sprinkle with chopped fresh dill and parsley when serving.
- How do you pick good buckwheat? At the store, check its appearance: the grains should be uniform in shape and size, with no debris or crushed bits settled at the bottom of the package. Brown (toasted) buckwheat cooks faster, since it's made from kilned grain. Green buckwheat takes longer to cook; it's considered more nutritious but has a distinctive flavor.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Champignons - 24 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
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