Onion Fritters with Semolina

A budget-friendly bite with a golden crust! These onion fritters with semolina are for people who don't just like onions — they love them. The onion flavor comes through boldly, and the fritters end up surprisingly interesting to eat.

UnicornSteakAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 53 % 20 g
Carbohydrates 37 % 14 g
245 kcal
GI: 43 / 57 / 0

Cooking method

Cooking time: 45 min
  1. Step 1:

    Step 1

    Ready to make onion fritters? The first time around, I'd suggest not making too many — it's a distinctive dish. This amount of ingredients gave me 8 small fritters. Use white or yellow onions. The tomato paste is mainly there for color; you can swap in ketchup.

  2. Step 2:

    Step 2

    Peel the onions and trim off both ends. When I'm peeling a lot of onions, I usually put on sunglasses — it looks a little odd, but it keeps the eyes from watering!

  3. Step 3:

    Step 3

    Chop the onion as finely as you can, rinsing the knife under cold running water now and then — that also helps with the tears. Better still, blitz the onion in a blender, so the fritters cook through inside.

  4. Step 4:

    Step 4

    Put the onion in a bowl. Add the egg, tomato paste (or ketchup), and semolina. The mixture will take on a pleasant salmon-pink color right away.

  5. Step 5:

    Step 5

    Season with salt and pepper and add the finely grated garlic. Stir and let it sit for 20 minutes at room temperature, so the semolina swells a little. If the onion has released too much juice, drain it off.

  6. Step 6:

    Step 6

    Form the onion mixture into small fritters and fry them in sunflower oil on both sides until golden. You can add a splash of water and let them steam until done. The onion inside should turn soft, with no crunch left at all.

  7. Step 7:

    Step 7

    You can drain the finished fritters on paper towels to blot off excess oil, but it's not essential.

  • These budget-friendly, golden fritters leave a lot of people guessing what's actually in them! Serve them hot with any tangy sour-cream- or mayonnaise-based sauce.
  • Enjoy!
  • Fry with an oil that has a high smoke point. Every oil is only good up to a certain temperature — its smoke point — beyond which it starts to burn and form harmful compounds. Unrefined oils generally have a low smoke point because they're full of unfiltered particles that scorch quickly, while refined oils handle heat much better. Refined sunflower, olive, or grapeseed oil are all good choices.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Semolina - 340  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground hot pepper - 21  kcal/100g

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