Onion cutlets with semolina

Budget option, with a ruddy crust! Onion cutlets with semolina will appeal to those who not only love onions, but love them very much! Because they get the most pronounced taste. The cutlets come out quite interesting to taste.
UnicornSteakAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 53 % 20 g
Carbohydrates 37 % 14 g
245 kcal
GI: 43 / 57 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to make onion cutlets? For the first time, I recommend not cooking too many onion cutlets. After all, this is a specific dish. From the specified number of ingredients, I got 8 small cutlets. We take white or yellow onions. Tomato paste is used mainly for color. It can be replaced with ketchup.

  2. Step 2:

    Step 2.

    Peel the onion and cut off the tips on both sides. I usually clean a lot of onions by wearing sunglasses :) It looks quite strange, but the eyes cry less!

  3. Step 3:

    Step 3.

    Chop the onion as finely as possible. Periodically rinse the knife under cold running water. It will also help in the fight against lacrimation. It would even be better to chop the onion in a blender. So the cutlets will definitely be fried inside.

  4. Step 4:

    Step 4.

    Put the onion in a bowl. Add chicken egg, tomato paste (or ketchup) and semolina. The mass will immediately acquire a pleasant salmon hue.

  5. Step 5:

    Step 5.

    Add salt and pepper to the mixture, add garlic grated on a fine grater. Stir and leave for 20 minutes. at room temperature. During this time, semolina will swell a little. If the onion has given too much juice, drain it.

  6. Step 6:

    Step 6.

    Form small-sized cutlets from the onion mass and fry in sunflower oil on both sides until golden brown. You can add a little water and put out the cutlets until cooked. The onion inside should become soft, it should not crackle at all.

  7. Step 7:

    Step 7.

    Ready-made cutlets can be put on paper towels to absorb excess oil, but this is not necessary.

Budget, ruddy cutlets, after trying which, many can not guess what is included in their composition! Serve onion cutlets hot with any spicy sauce based on sour cream or mayonnaise.

Bon appetit!

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground hot pepper - 21   kcal/100g

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