Marinated Squid

The most delicious appetizer—easy, simple, and made for a party spread! Marinated squid at the store often costs way more than it should. So let's make it at home for a fraction of the price! Any beginner can pull this off—it's completely straightforward. And yes, it's incredibly good!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 12 g
Fats 39 % 9 g
Carbohydrates 9 % 2 g
139 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you marinate squid at home? Start by making the marinade. Use extra-virgin olive oil.

  2. Step 2:

    Step 2

    Peel and finely chop the garlic. If you prefer, run it through a garlic press instead.

  3. Step 3:

    Step 3

    Slice the chili pepper into thin rings. To tame the heat, remove the seeds. You can also use a green chili instead of a red one.

  4. Step 4:

    Step 4

    Zest the lemon. I like to grate the zest off the whole washed and dried lemon on a fine grater right away—it's quicker and easier. Then cut the lemon in half and squeeze the juice from each half.

  5. Step 5:

    Step 5

    Finely chop the parsley. If you like a bolder, more herbaceous flavor, swap the parsley for cilantro, or use both.

  6. Step 6:

    Step 6

    In a bowl, combine the garlic, parsley, chili pepper, and the lemon juice and zest. Add the sweet chili sauce and olive oil. Mix everything well. If you don't have sweet chili sauce, you can leave it out entirely or add a little ketchup instead. The marinade is ready.

  7. Step 7:

    Step 7

    Now prepare the squid. I used unpeeled frozen squid, but it's easiest to work with squid that's already been cleaned—the kind sold frozen as tubes for stuffing. You'll want 500 g (about 1 lb) of thawed squid, so buy a little extra to be safe.

  8. Step 8:

    Step 8

    If your squid isn't cleaned, remove the skin and innards and pull out the clear quill. Separate the fins from the body. Cut the bodies into rings and slice the fins into strips.

  9. Step 9:

    Step 9

    Heat the vegetable oil in a skillet. Add the squid and cook, stirring, over medium heat for no more than 2 to 3 minutes. Don't cook it any longer—otherwise the squid turns rubbery and tough.

  10. Step 10:

    Step 10

    Transfer the squid to a bowl, pour the marinade over it, and toss to coat.

  11. Step 11:

    Step 11

    Cover the bowl with plastic wrap and refrigerate for at least 1 hour—overnight is even better—so the squid has time to soak up the marinade.

  12. Step 12:

    Step 12

    Arrange the squid on a plate along with the marinade and serve. Enjoy!

  • Use an oil with a high smoke point for frying! Every oil is good only up to a certain temperature—its smoke point—beyond which it starts to burn and can form harmful compounds. With rare exceptions, unrefined oils have a low smoke point: they contain lots of unfiltered particles that scorch quickly. Refined oils stand up to heat better and have a higher smoke point. Whenever you're cooking in the oven, in a skillet, or on the grill, reach for a high-smoke-point oil. Some of the most common are refined sunflower, olive, and grapeseed oil.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Squid fresh - 74  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Chili sauce - 98  kcal/100g

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