Composition / ingredients
Step-by-step cooking
Step 1:
How to make a sauce with chicken breast? Measure out the necessary ingredients. Instead of chicken, you can take turkey breasts or any other meat fillet to your taste.
Step 2:
Peel the chicken fillet, rinse, dry and cut into small pieces.
Step 3:
Peel the garlic and cut into plates. Heat the vegetable oil in a frying pan, fry the garlic for 2-3 minutes. Take out the garlic and you can throw it away, we only need garlic oil. At this stage, you can fry onions cut into half rings in oil. I don't like it, so I don't add it.
Step 4:
Put the chicken fillet in the same pan and fry until golden brown, stirring everything with a spatula. Keep the fire medium or below average.
Step 5:
Add sour cream, salt, pepper to the pan to the chicken. Mix it up. Cover with a lid. Simmer under the lid for about 15 minutes. If the contents of the frying pan sizzles a lot, you can reduce the heat a little.
Step 6:
At the end of frying, you can add needles of fresh rosemary to the chicken breasts in sour cream sauce. Serve the dish hot, by itself or with any side dish. I have boiled pasta.
Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what should I do so that they don't curl up?"
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Chicken breast - 113 kcal/100g