Composition / ingredients
Step-by-step cooking
Step 1:
How to fry tilapia in batter in a frying pan? Prepare the necessary ingredients for this. Remove the fish fillets from the freezer beforehand and let them thaw at room temperature.
Step 2:
Pat the thawed fish with paper towels to remove excess moisture from it. If the fillet pieces are large, then cut them into 2-3 pieces.
Step 3:
To prepare the batter, take a convenient deep bowl and break an egg into it. Add a little salt and spices. As a spice, I use a ready-made set of spices for fish. You can add a little paprika, turmeric or saffron.
Step 4:
Then pour the milk into the bowl and gradually adding flour, knead the dough for the batter.
Step 5:
The finished batter will be a little thick. Adjust the amount of flour according to the consistency of the batter. The thicker it is, the thicker the layer will be on the fish.
Step 6:
Dip each piece of fish fillet into the batter on both sides so that it evenly covers the fish from all sides. In order for the batter not to drain from the fish, you can roll it in flour beforehand.
Step 7:
Heat the frying pan to a hot state and pour a little vegetable oil on it. Put the fish in batter and fry it over low heat for 3-4 minutes on each side.
Step 8:
It is necessary to make a big fire, otherwise the fish will not have time to fry inside, but will start to burn outside. The finished telapia in the batter will become an appetizing golden color.
Step 9:
Remove it on a paper towel to soak up excess oil.
Step 10:
Supplement the fish with fresh vegetables, herbs and serve to the table! Bon appetit!
Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Tilapia - 103 kcal/100g