Composition / ingredients
Step-by-step cooking
Step 1:
How to make chicken stomachs stewed? Prepare the products. Chicken stomachs, if they have been frozen, defrost. It is better to do this in advance by transferring them from the freezer to the bottom shelf of the refrigerator. Sour cream is suitable for any fat content, the main thing is that it is natural, high-quality and fresh. I took 20%.
Step 2:
Defrosted stomachs rinse well under running water. Then dry them with paper towels. Clean if necessary — sometimes there are pieces with an untidy inner film in the stomachs. If it is not removed, the giblet will be bitter. Cut the chicken stomachs into small pieces.
Step 3:
Peel the onion and finely chop it with a knife. Pour any vegetable oil for frying into a deep frying pan with a thick bottom, heat it over medium heat. Fry the cooked onion until transparent, for 5 minutes, stirring.
Step 4:
Add chicken stomachs to the onion. Fry them together over medium heat for 5-7 minutes, stirring with a spatula.
Step 5:
Then pour water into the pan, add sour cream. Add spices: salt and ground black pepper to taste, mix. Reduce the heat to low, cover the pan with a lid and simmer all together for about 30 minutes.
Step 6:
Add, if desired, bay leaf and any other spices to your taste, so that the dish acquires a pleasant aroma. You can also add a garlic clove passed through the press. Simmer for about 10 more minutes. The dish is ready. It turns out a meat dish with a sauce that will complement any side dish well, especially delicious with mashed potatoes. Enjoy your meal!
Chicken stomachs, despite the fact that they are inexpensive, are a very useful product that needs to be included in the menu. They are rich in such useful substances and vitamins as iron, which is necessary for normal blood circulation, phosphorus, which is necessary for strengthening teeth and bones, selenium, which is the prevention of heart and vascular diseases, zinc, which helps to strengthen men's health, potassium, which normalizes the water-salt balance, vitamin B2, which improves vision and the work of the nervous system vitamin B3, which normalizes cholesterol, folic acid, which affects human growth, vitamin B12, which is the prevention of anemia and diseases of the nervous system, vitamin E, which prevents premature aging, vitamin A, which improves vision and many other trace elements.
At the same time, this product is low-calorie and it can be included in the menu for those who are on a diet and monitor their nutrition, of course, the method of cooking chicken stomachs is also important. But the quality and freshness of the purchased product is important, so when buying, you need to pay attention to the appearance of the giblets and buy them better chilled.
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what to do so that they don't curl up?"
The caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream with 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Chicken stomachs - 114 kcal/100g
