Chicken cutlets tender

Chicken fillet has never been so delicious! Tender chicken cutlets are a dish that will forever be written on your table, unless, of course, you are not familiar with it yet. They are prepared from chicken fillet, but they turn out to be soft, tender and juicy. You will spend very little time on cooking, because you just need to cut the meat without using a meat grinder or blender. Absolutely everything is suitable as a side dish, it will also be delicious to serve cream sauce to the cutlets.
katushafinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 65 % 20 g
Fats 23 % 7 g
Carbohydrates 13 % 4 g
153 kcal
GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the products.

  2. Step 2:

    Step 2.

    Fillet cut into small cubes.

  3. Step 3:

    Step 3.

    Fold the chopped fillet into a bowl.

  4. Step 4:

    Step 4.

    Add egg and sour cream. Mix well.

  5. Step 5:

    Step 5.

    Pour out the flour, mix. Add salt and spices to taste. Leave to marinate for half an hour.

  6. Step 6:

    Step 6.

    Heat the oil in a frying pan. Spread the mass with a spoon, forming cutlets.

  7. Step 7:

    Step 7.

    When one side is browned, turn the cutlets over.

  8. Step 8:

    Step 8.

    After a minute, cover the pan with a lid and bring it to readiness for a couple more minutes.

I've been cooking this recipe for exactly ten years. He always helps out when you need to quickly and deliciously cook something from chicken fillet. Although you can use any other chicken meat, at least from the thighs. I insist on cutting meat, after a meat grinder or blender, a slightly different consistency of minced meat will turn out, and there is more fuss. Instead of sour cream, you can put mayonnaise, then the amount of salt should be adjusted. I have met recipes where cream cheese was added to such cutlets, but this is if you lose it) And even avocados! But simple sour cream is no worse, believe me! Take any flour you have. You can take starch, also any. You can marinate meat as much as you like, from half an hour to two days, but I often start frying after ten minutes. Although, if you wait, it will certainly taste better. I make cutlets flat, like pancakes, and they cook faster. But then I still bring it to readiness under the lid. I feel safer this way. There is another option after roasting to put the cutlets in the oven for about five minutes. And according to this recipe, wonderful fish cutlets are obtained, even children eat them! With meat, I think it will also work, it will only be necessary to cut smaller, marinate longer and fry under the lid.

Calorie content of products possible in the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Garlic powder - 331   kcal/100g

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