Composition / ingredients
Step-by-step cooking
Step 1:
How to make a chicken fillet roll in the oven? Prepare the ingredients. Fillet, if it has been frozen, pre-defrost by transferring it from the freezer to the bottom shelf of the refrigerator. Choose mustard according to your taste — spicy, sweet, French, with grains.
Step 2:
Prepare the marinade sauce. To do this, combine sour cream with mustard, salt and pepper.
Step 3:
Mix all the ingredients well.
Step 4:
Wash the fillets and dry them well with a paper towel. Then cut each fillet lengthwise, but not to the end and open it like a book. Put the resulting pieces of meat side by side, overlap slightly and beat off. It is better to beat the meat not with a hammer, but with a rolling pin, so as not to damage the integrity of the meat layer. You can cover the chicken with a film or a bag so that splashes do not fly when beating.
Step 5:
Smear the resulting layer of chicken with sour cream-mustard sauce and leave to marinate for 20 minutes.
Step 6:
Prepare the filling. How to make the filling? Prepare the products. Any mushrooms will do — forest mushrooms, oyster mushrooms, I took champignons. Pre-wash the mushrooms, trying not to wet them too much under running water. They will absorb moisture and become watery. I wipe them with a damp sponge. You can also choose any cheese, except for the hard one, you can take soft varieties like mine (mozzarella).
Step 7:
Grate the cheese on a medium grater.
Step 8:
Finely chop the garlic or pass it through the press.
Step 9:
Wash the parsley well, dry it, then finely chop it.
Step 10:
Cut the mushrooms into small cubes. In a frying pan, heat the vegetable oil, put the chopped mushrooms. Fry them, stirring, over low heat until golden brown. Add cheese, garlic, and parsley to the mushrooms. Mix everything thoroughly until the cheese melts.
Step 11:
Remove the pan from the heat. The filling is ready!
Step 12:
It remains to form a roll. Place the filling in the center of the meat layer along the entire length.
Step 13:
Roll the chicken fillet into a roll. So that the roll does not disintegrate during baking and does not dry out, wrap it tightly in a baking sleeve. Tighten the edges of the sleeve tightly and tie it with twine.
Step 14:
Put the roll in a baking dish with the seam down.
Step 15:
Put the roll in the oven, preheated to 180 ° C, for 25-30 minutes. Then take out the roll, cool it down a little and take it out of the sleeve.
Step 16:
Cool the finished chicken roll with mushrooms slightly and cut into portions. Enjoy your meal!
For more juiciness of the filling, you can add fried onions. But since they don't really like onions in my family, I didn't add them. Onions should be fried either separately from the mushrooms, or together with them.
In addition to a large roll, you can prepare small portion rolls. To do this, the chicken breast needs to be cut in half and beaten off. Lay out the mushroom filling and roll the meat into rolls.
Such rolls can be baked in the oven or fried in a frying pan in vegetable oil until a golden delicious crust.
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Instead of fresh, you can take frozen or dried mushrooms (dried ones will need 5-6 times less than fresh ones). Frozen mushrooms can be defrosted in any convenient way (for example, in the microwave in the appropriate mode - see the instructions for your technique) and drain the liquid. Or, if the amount of liquid in the recipe is not critical, use without defrosting. Dried mushrooms should be washed well, since they are not washed before drying, and then soaked in cold water for at least 2-3 hours.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Champignons - 24 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g