Pork and Potatoes in a Skillet

Pork and potatoes in a skillet — fast, filling, and delicious! Everyone knows this dish; it's a real lifesaver for any unexpected occasion. The ingredients are the most ordinary, everyday ones, so you can quickly feed the family or surprise guests. It pairs beautifully with any fresh-vegetable salad, simply sliced tomatoes and cucumbers, or pickles and marinated vegetables.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 37 % 10 g
Carbohydrates 44 % 12 g
159 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Gather all the ingredients from the list.

  2. Step 2:

    Step 2

    Peel the vegetables.

  3. Step 3:

    Step 3

    Cut the meat and vegetables into roughly equal-sized pieces.

  4. Step 4:

    Step 4

    Start by frying the pork in sunflower oil (if the pork is lean — if it's fatty you may not need the oil at all, it depends on the cut). Then add some of the onion so the meat picks up its aroma.

  5. Step 5:

    Step 5

    Add the potatoes, stir, and cover with a lid.

  6. Step 6:

    Step 6

    Add the carrots and cook over low heat, covered, on one side; then flip and finish cooking on the other. You can keep it stewed, or go for a roasted finish — take off the lid and let the potatoes and meat brown.

  • Pork and potatoes in a skillet is the quickest — and therefore the most popular — way to cook potatoes with meat.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

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