Beef goulash with tomato paste

Hearty, rich, thick, suitable for holidays and weekdays. Beef goulash with tomato paste is one of the simplest dishes that can be made from meat. Even a novice hostess can cope with it without much effort. And delicious - words cannot convey!
MariaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 11 g
Fats 46 % 12 g
Carbohydrates 12 % 3 g
143 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make beef goulash with tomato paste? Very simple! First, prepare the necessary ingredients according to the list. To make the meat juicier, it is better to use the pulp of fresh beef or veal. In addition to salt and pepper, you can add your own spices to taste. I added a little hop-suneli. Take any vegetable oil. I have sunflower oil.

  2. Step 2:

    Step 2.

    Wash the beef. Be sure to dry it with a paper towel, otherwise excessive moisture will not allow it to fry - it will stew. Cut into medium pieces. If you use frozen meat, you must first properly defrost it on the bottom shelf of the refrigerator.

  3. Step 3:

    Step 3.

    Peel the onion and cut into half rings. Determine the size of the bulb according to your taste. If you or your children do not like onions, you can not add them at all. In addition to onions, you can add other vegetables to taste to the goulash.

  4. Step 4:

    Step 4.

    Heat the vegetable oil in a deep frying pan. Stir-fry the meat over high heat until golden brown. At the end, sprinkle the beef with spices and mix.

  5. Step 5:

    Step 5.

    Put the chopped onion in the pan with the meat. Fry everything together, stirring, for about 5 minutes over medium heat.

  6. Step 6:

    Step 6.

    Sprinkle the meat with onions with flour and mix thoroughly.Flour will thicken the tomato gravy. You can replace flour with potato or corn starch.

  7. Step 7:

    Step 7.

    Add tomato paste to the meat, pour in hot water. Mix everything thoroughly. If you want more sauce, pour in more water.

  8. Step 8:

    Step 8.

    Bring the sauce to a boil. Simmer the goulash under the lid for about 50 minutes or longer until the meat is soft. If most of the sauce evaporates during stewing, pour in more hot water.

  9. Step 9:

    Step 9.

    5 minutes before cooking, add the bay leaf. This will make the dish more fragrant.

  10. Step 10:

    Step 10.

    Put the finished goulash on plates and serve it to the table. Enjoy your meal!

Tomato paste in this recipe can be replaced with tomatoes in their own juice, fresh tomatoes or ketchup.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Beef fillet (steak) - 189   kcal/100g
  • Beef fillet (roast beef) - 381   kcal/100g

Similar recipes