Composition / ingredients
Step-by-step cooking
Step 1:
How to make buckwheat with pork in a frying pan? To do this, you need to prepare the necessary ingredients. Pork can be used in any part - you can take the pulp or brisket with a small amount of fat.
Step 2:
For cooking, take a deep frying pan with a wide bottom. Preheat it to a hot state and pour a little vegetable oil. Cut the pork into pieces of approximately the same size. In hot oil, fry the sliced meat from all sides until a light golden crust. Do not forget to mix the meat so that it does not burn.
Step 3:
While the meat is frying, prepare the vegetables. Peel the onions and carrots and rinse them in running water from dirt. Cut the onion into half rings or slightly smaller. Grate the carrots on a coarse grater.
Step 4:
Wash the buckwheat several times in cold water. Then drain all the water from it.
Step 5:
Add onions and carrots to the meat pan. Mix everything and fry everything together for another 3-5 minutes.
Step 6:
Then put the washed buckwheat in the pan and add twice as much hot water as buckwheat. So that the buckwheat does not boil, we cook it in a ratio of 1/2 with water. Add a little salt and spices to taste. Mix everything and bring to a boil. Cover the pan with a lid and cook the buckwheat over low heat for 25-35 minutes.
Step 7:
During cooking, buckwheat will absorb all the water. Control the water level and make sure that the buckwheat does not start to burn. Once the water has evaporated, remove the pan from the heat. Leave the buckwheat under the lid to infuse a little.
Step 8:
Buckwheat with pork is ready! Complement the dish with fresh vegetables. Bon appetit!
In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.
How to choose high-quality buckwheat? When buying, pay attention to its appearance. The grains should be of the same shape and size. There should be no debris or crushed grains in the lower part of the package. Brown buckwheat cooks faster, as it is made from factory-baked grains. Green buckwheat takes longer to cook. It is considered more useful, but has a specific taste.
Caloric content of products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g