Composition / ingredients
Step-by-step cooking
Step 1:
How to make pork stew in tomato sauce in a frying pan? Prepare everything you need for this. Rinse pork in running water and dry with a paper towel to remove excess moisture. I will use pork ham for cooking.
Step 2:
Cut pork meat into thin strips, approximately the same size.
Step 3:
Peel the onion, rinse in cold water and cut into half rings.
Step 4:
Heat the frying pan to a hot state and pour a little vegetable oil on it. Lay out the chopped meat and fry it until golden brown.
Step 5:
Then pour some hot water, cover with a lid and simmer on low heat for 20 minutes. The meat should become soft. Wait until the water has completely boiled off.
Step 6:
Put the chopped onion in the pan. You can add a little vegetable oil. Stir and leave under the lid for another 5-7 minutes, stirring occasionally. The onion should become soft. Add a little salt and spices to taste. For the sharpness of taste, you can add hot pepper.
Step 7:
In a separate bowl, combine the tomato sauce with water and add a little flour and mix.
Step 8:
Pour the resulting tomato sauce into a frying pan and, stirring, bring to a boil. Heat everything together for a minute and remove from heat. When boiling, the tomato sauce will become thicker. Add fresh parsley to the pan and stir. Leave the meat to stand under the lid for 5-10 minutes to infuse.
Step 9:
Meat in tomato sauce turns out very tasty and fragrant. If desired, you can prepare any side dish for it. Bon appetit!
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.
For this recipe, it is better to take not frozen, but fresh meat, otherwise the finished meat risks getting dry.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Hot tomato sauce - 99 kcal/100g