Fish cutlets from fish with rice

Recipe for fish cutlets for thrifty housewives. The rice in this recipe is designed, simply, to increase the mass of minced meat, because it does not carry any flavor load here. As a result, the yield of minced meat will be increased by as much as 50% without much loss in taste! The cutlets will turn out to be more budget-friendly and much more nutritious.
UnicornSteakAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 12 g
Fats 18 % 7 g
Carbohydrates 53 % 21 g
195 kcal
GI: 5 / 90 / 5

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Fish fillet for this recipe is absolutely suitable for any: sea or river fish, red or white - it does not matter. I chose the cod fillet. Rinse the fillet under running water and let it drain. You can use paper towels to get the fillets wet. Pass the fish through a meat grinder through a grate with the smallest holes. It's even better to do it twice to make sure that not a single bone gets caught in the finished cutlets.

  2. Step 2:

    Step 2.

    Pre-boiled until cooked and already cooled rice, add to a bowl of minced meat. Rice is better to take kruglozerny. It is more boiled and will be less noticeable in ready-made cutlets.

  3. Step 3:

    Step 3.

    Wash the chicken egg under running water and drive it into a bowl. Season the minced meat with salt and pepper to taste. Half a teaspoon of salt was enough for me, but someone may need a little more or a little less.

  4. Step 4:

    Step 4.

    For a long time and successfully, instead of the crumb of white bread, I add breadcrumbs to the cutlets. There is no difference in taste for me, and if you have always used bread, then try to replace it with breadcrumbs this time! But if the choice is still made in favor of bread, then you will need a crumb (without a crust) of two slices of a standard loaf.

  5. Step 5:

    Step 5.

    Rinse fresh herbs under running water and shake off excess liquid. Greens will suit your favorite. I chose dill and parsley. Fresh greens will enliven the appearance and add flavor to the cutlets.

  6. Step 6:

    Step 6.

    It remains only to mix the minced meat thoroughly until smooth and form cutlets. Minced meat should not turn out watery! Otherwise, the cutlets will fall apart when roasting. If the minced meat is too thin, add a little flour or more breadcrumbs. So that my hands don't smell like fish later, I always use disposable gloves to sculpt cutlets. It's very convenient!

  7. Step 7:

    Step 7.

    Heat a non-stick frying pan over high heat. Pour in the sunflower oil and warm it up well. After that, you can spread the cutlets to fry. Fry over medium heat until golden brown. This is something about five minutes, but everyone will have it differently due to the individual characteristics of the cooktops and the pans themselves.

  8. Step 8:

    Step 8.

    This time, the cutlets did not want to turn over in any way and constantly stuck to the pan! Perhaps my minced meat was a little thin. But in the end, everything worked out. The main thing is to wait until the crust grabs, and then you can turn it over. On the second side, fry for about five more minutes. Then you can turn it over again and bring it to readiness, constantly checking that the cutlets do not burn.

Cutlets according to this recipe turned out with a slightly less pronounced taste of fish than those that I usually fry. This time I got eight small cutlets, and if I hadn't added rice, it would have turned out only five. The rice in the section is noticeable, but not too much.
In general, in order to save money or if yesterday's rice has nowhere to attach - perfect!
Bon appetit!

Calorie content of the products possible in the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Pepper - 26   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Round rice - 330   kcal/100g
  • Cod fillet - 80   kcal/100g

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