Barbecue of tenderloin on the grill

Learn the subtleties of cooking delicious barbecue! The shish kebab from the tenderloin turns out no worse than from other parts of the carcass. The meat turns out juicy, soft, tender. In order not to over-salt the pork, it is not recommended to add salt to the marinade. It is better to do this directly during frying. In order to avoid over-dried meat, you need to try to prepare the right coals. They should be red-hot, then the shish kebab is fried for no more than 7-10 minutes and turns out juicy and soft.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 17 g
Fats 33 % 9 g
Carbohydrates 4 % 1 g
158 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 6 h 40 min

1. Meat is washed under running water, thoroughly dried with paper towels, cut into small pieces - so that it is convenient to eat. Then we put the meat in a bowl.

2. Peel the onion from the husk, cut into rings and send it to the meat.

3. After the onion, add spices and mayonnaise to the meat, mix well with your hands, press lightly to let the onion juice. As for spices, you can be guided by your taste preferences or just use a ready-made spice mixture for barbecue.

4. Cover the bowl with meat with a lid or cling film, send it to the refrigerator for six hours. It is most convenient to cook in the evening and leave the meat to marinate overnight.

5. After the specified time, we string the meat on skewers. The bow will no longer be needed. We place the skewers over well-heated coals, make sure that the flame does not appear, and when it appears, we immediately extinguish it.

6. When the bottom layer is browned, salt the meat, turn it over to the other side and salt it again.Provided there are enough hot coals, the shish kebab is cooked for about 7-10 minutes. It is not recommended to fry pork longer, so as not to over-dry the meat. It should remain juicy and tender.

We serve ready-made shish kebab with a salad of fresh vegetables. It will also be delicious with grilled vegetables, but as an option, you can simply serve with freshly chopped onions and lots of greens. Do not forget to serve a delicious sauce to your taste to the barbecue, for example, spicy tomato goes well with meat fried over coals.

Eat with pleasure, treat your friends! Enjoy your outdoor recreation!

Caloric content of the products possible in the composition of the dish

  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pork tenderloin - 142   kcal/100g

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