Composition / ingredients
Step-by-step cooking
Step 1:
How to put out pork with vegetables in a frying pan? The recipe is very simple, although there are a lot of ingredients in it. First, prepare the necessary ingredients according to the list. In addition to the vegetables specified in the recipe, you can add vegetables to your liking. It can be eggplant, squash, potatoes, onions, instead of a simple zucchini, take zucchini, etc . Oil - any vegetable.
Step 2:
Wash the pork, dry it and cut it into medium pieces. I have pork tenderloin, but you can use any other flesh without bones.
Step 3:
Wash and dry all the vegetables. Cut the zucchini into quarters. If the squash is young and its skin is tender, it is not necessary to cut it off. It is enough to rub it thoroughly with a brush.
Step 4:
Peel the carrots and cut them into quarters.
Step 5:
Peel the bell pepper from the seeds and cut into medium cubes or straws. Bulgarian pepper can be used in any color. Or replace it with the usual sweet pepper, which we usually use for stuffing.
Step 6:
Cut the tomato into halves and grate the pulp on a fine grater, cutting off the skin. You can also remove the skin first, and grind the pulp in a blender. Or even use store-bought chopped tomatoes.
Step 7:
Finely chop the garlic with a knife.
Step 8:
Wash the greens, dry them and chop them finely. I have parsley and cilantro as greens, but you can replace or supplement this set with herbs to your liking.
Step 9:
In a deep frying pan with a thick bottom, heat the vegetable oil over high heat. Lay out the pork and fry, stirring, until golden brown for about 10 minutes. At the end, season the meat with salt and pepper.
Step 10:
Add carrots and garlic to the meat and fry over medium heat, stirring, for about 5 more minutes.
Step 11:
Add the bell pepper, zucchini and fry all together for about 5 more minutes.
Step 12:
Add chopped tomatoes, bay leaf to the pan, pour in water. Add salt and pepper to taste and mix.
Step 13:
Bring pork and vegetables to a boil, reduce the heat to low and simmer all together for about 30 minutes. The exact time depends on the size of the pieces of your meat, the heating power of the pan, etc. The main criterion for determining readiness is soft juicy meat.
Step 14:
At the very end, sprinkle everything with chopped herbs and turn off the fire. You can immediately serve the meat to the table with any side dish. Enjoy your meal!
In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork Shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Coriander greens - 25 kcal/100g