Chicken in sweet and sour sauce in Chinese

Tender pieces of chicken breast in sweet and sour sauce! Chicken cooked according to this recipe turns out to be very tender - the pieces just melt in your mouth. For this dish, you won't need any unusual ingredients - I'm sure every housewife has everything. But the dish will please and diversify your table!
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 12 g
Fats 33 % 17 g
Carbohydrates 43 % 22 g
248 kcal
GI: 86 / 0 / 14

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare all the necessary products. In the traditional recipe, as a rule, chicken breast fillets are taken, but it can also be thigh fillets or some other parts of chicken. It is best to take chilled poultry meat - it is much healthier than frozen meat. Choose soy sauce of natural fermentation - do not chase a cheap fake of real soy sauce. It's best if you find a sauce that can be heat-treated, or a marinade sauce.

  2. Step 2:

    Step 2.

    Wash the chicken, dry it and cut it into medium-sized pieces. Since the dish is Chinese, it should be convenient to take a piece of chicken with chopsticks.

  3. Step 3:

    Step 3.

    Salt the chicken to taste, but keep in mind that soy sauce is also quite salty, so take half as much salt as you would take for a regular dish. Also, if desired, you can pepper the chicken or add some other seasonings in dried form.

  4. Step 4:

    Step 4.

    Pour 3 tablespoons of starch into the chicken. It can be either potato or corn. Mix it up. Chicken pieces are panicked in starch.

  5. Step 5:

    Step 5.

    Heat any vegetable oil in a frying pan, put the chicken pieces and fry on all sides for about 10 minutes. Then remove the chicken from the pan.

  6. Step 6:

    Step 6.

    Pour vinegar into the same pan where the chicken was fried. You can take not only apple, but also grape or wine vinegar. Or even the usual 6% vinegar.

  7. Step 7:

    Step 7.

    Then pour in the soy sauce. Simmer everything over low heat.

  8. Step 8:

    Step 8.

    Add sugar.

  9. Step 9:

    Step 9.

    Then ketchup or tomato paste.

  10. Step 10:

    Step 10.

    Now put the chopped garlic in the pan. I put it through the press, but you can grate the clove on a grater or chop it with a knife.

  11. Step 11:

    Step 11.

    Bring to a boil over low heat.

  12. Step 12:

    Step 12.

    Dilute the remaining starch in a glass of cold water.

  13. Step 13:

    Step 13.

    Pour into the pan.

  14. Step 14:

    Step 14.

    Boil for a couple of minutes until thickened.

  15. Step 15:

    Step 15.

    Return the chicken to the pan and stir. Leave for 10 minutes so that each piece is soaked in the sauce.

  16. Step 16:

    Step 16.

    It turns out very tasty! You can serve it with boiled rice. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Ketchup - 93   kcal/100g

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