Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary products. In the traditional recipe, as a rule, chicken breast fillets are taken, but it can also be thigh fillets or some other parts of chicken. It is best to take chilled poultry meat - it is much healthier than frozen meat. Choose soy sauce of natural fermentation - do not chase a cheap fake of real soy sauce. It's best if you find a sauce that can be heat-treated, or a marinade sauce.
Step 2:
Wash the chicken, dry it and cut it into medium-sized pieces. Since the dish is Chinese, it should be convenient to take a piece of chicken with chopsticks.
Step 3:
Salt the chicken to taste, but keep in mind that soy sauce is also quite salty, so take half as much salt as you would take for a regular dish. Also, if desired, you can pepper the chicken or add some other seasonings in dried form.
Step 4:
Pour 3 tablespoons of starch into the chicken. It can be either potato or corn. Mix it up. Chicken pieces are panicked in starch.
Step 5:
Heat any vegetable oil in a frying pan, put the chicken pieces and fry on all sides for about 10 minutes. Then remove the chicken from the pan.
Step 6:
Pour vinegar into the same pan where the chicken was fried. You can take not only apple, but also grape or wine vinegar. Or even the usual 6% vinegar.
Step 7:
Then pour in the soy sauce. Simmer everything over low heat.
Step 8:
Add sugar.
Step 9:
Then ketchup or tomato paste.
Step 10:
Now put the chopped garlic in the pan. I put it through the press, but you can grate the clove on a grater or chop it with a knife.
Step 11:
Bring to a boil over low heat.
Step 12:
Dilute the remaining starch in a glass of cold water.
Step 13:
Pour into the pan.
Step 14:
Boil for a couple of minutes until thickened.
Step 15:
Return the chicken to the pan and stir. Leave for 10 minutes so that each piece is soaked in the sauce.
Step 16:
It turns out very tasty! You can serve it with boiled rice. Enjoy your meal!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Starch - 320 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Apple cider vinegar - 14 kcal/100g
- Chicken breast - 113 kcal/100g
- Ketchup - 93 kcal/100g