Buckwheat with meat in pots in the oven

Buckwheat with meat in a pot, cooked in the oven! Dishes in pots have a special charm and, in my opinion, even seem to taste better than usual. A side dish in the form of buckwheat and meat in one dish is a great idea for a family lunch or dinner. Everything is being prepared very simply!
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 11 g
Fats 43 % 18 g
Carbohydrates 31 % 13 g
252 kcal
GI: 21 / 79 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare all the necessary products. In my opinion, pork is the best combination with buckwheat. Take pork pulp, preferably with streaks of fat. Of course, chilled meat is best, but if you only have frozen meat, it is quite possible to use it. But the main thing is to be able to defrost properly: immediately after the freezer, transfer the meat to the refrigerator, where the temperature is about 5 degrees. And only after 5-7 hours, completely defrost at room temperature.

  2. Step 2:

    Step 2.

    Peel and dice the onion.

  3. Step 3:

    Step 3.

    Heat any vegetable oil in a frying pan: it can be either ordinary sunflower or olive. In order for the oil not to burn in the pan, it must be refined. Fry the onion until golden brown. It usually takes about 5-7 minutes.

  4. Step 4:

    Step 4.

    While the onion is frying, wash the meat well and cut it into small pieces. If necessary, remove the films and tendons.

  5. Step 5:

    Step 5.

    Add the meat to the onion in the pan.

  6. Step 6:

    Step 6.

    Fry everything for about 7-10 minutes. Do not salt, otherwise the meat will be dry.

  7. Step 7:

    Step 7.

    To prepare the dish, we will need a heat-resistant pot or small pots for serving portions. Put the fried meat and onions on the bottom of the pot.

  8. Step 8:

    Step 8.

    Go through the buckwheat, rinse well. Pour it into a pot.

  9. Step 9:

    Step 9.

    Fill with water so that it is 1 cm above the level of buckwheat. Add salt and cover with a lid. It doesn't matter if you have a pot without a lid. It is quite possible to cover it tightly with foil. Put the pot in a preheated 180 degree oven and cook for about 40 minutes. The water should be completely absorbed into the buckwheat.

  10. Step 10:

    Step 10.

    Serve the dish immediately. Although the pots usually keep warm for a long time and the dish can be served a few hours later. Bon appetit!

How nice and beautiful it is to serve such a pot on the table when the whole family gathers for lunch or dinner. With a big spoon, put such a roast on a plate and eat it with an appetite!
Very tasty and original!
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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