Foil-Baked Pork Loin

Roasted meat — the centerpiece of any celebration! Serve the golden loin with a variety of sauces, light sour cream, yogurt, or kefir with herbs. It's especially good outdoors: bake it in the coals or cook it over a grill or barbecue. If you like, you can roast vegetables right alongside it — potatoes, bell peppers, zucchini, tomatoes.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 49 % 23 g
Fats 34 % 16 g
Carbohydrates 17 % 8 g
248 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather the listed ingredients. Choose a pork loin with a good layer of fat, so it renders as it cooks and the meat soaks up the melted fat, developing a golden, appetizing crust. Don't use whole-grain mustard — the grains will char during baking and spoil the look of the dish.

  2. Step 2:

    Step 2

    Mix the mustard, soy sauce, vegetable oil, salt, and ground black pepper. If you like, add some hot ground pepper, garlic powder, or other spices.

  3. Step 3:

    Step 3

    Rinse the loin, trim off any membranes and sinew, put it in a deep container, and pour the marinade over it. Turn to coat thoroughly and leave for 1½ hours, turning it now and then and lightly rubbing the marinade into the meat. If you like, the loin can even marinate overnight — that way it soaks up all the flavors.

  4. Step 4:

    Step 4

    Lay the meat on a sheet of foil and pour the remaining marinade over the top. Set the foil in a baking dish so the rendered fat doesn't drip into the oven.

  5. Step 5:

    Step 5

    Seal the foil tightly and bake the loin for about 40 minutes at 425°F (220°C). Then open the foil and bake another 15–20 minutes until browned. Remember that the meat dries out easily, so baste it with the rendered fat from time to time. Many cooks, when they open the foil, lift the loin out of the dish, add peeled, rinsed, and wedged potatoes, then return the meat — ending up with both a main dish and a side.

  6. Step 6:

    Step 6

    Take the finished dish out and let it cool slightly. Before plating, spoon some of the fat over it.

  7. Step 7:

    Step 7

    Serve the juicy, golden meat with fresh lettuce, arugula, and the like. Salads of fresh or roasted vegetables and sides of potatoes or grains pair especially well. You can also serve the roasted loin with tart berry sauces — red currant, black currant, gooseberry, and so on.

  • Foil-baked pork loin is a real treat, especially when it's marinated and cooked well. You can also add honey to the marinade — it gives the meat a rich caramel crust. It's very important not to over-dry the meat in the oven, so check on it from time to time. The thicker the loin, the longer it needs to cook.

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Raw smoked loin - 469  kcal/100g
  • Pork loin - 242  kcal/100g
  • Prepared mustard - 418  kcal/100g

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