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Khychiny with Meat

A truly delicious dish that no one can resist! Khychiny are ultra-thin stuffed flatbreads from the Caucasus. I've made them plenty of times using the classic recipes — usually with a potato or cheese filling, or a mix of the two. But now that I've got the classics down, today I'm experimenting: my filling is pork! Cook along with me.

OksanaAuthor avatar
Recipe author
Hychines with meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 9 g
Fats 22 % 9 g
Carbohydrates 56 % 23 g
209 kcal
GI: 9 / 0 / 91
  • Make the dough:
  • Pour the kefir into a deep, roomy bowl and add the sifted flour, baking soda, and salt. Knead into a dough — it should be very soft and pliable. Cover it with a kitchen towel and let it rest for half an hour.
  • Now the filling:
  • Rinse the pork and peel the onion. Grind the meat and onion together using the fine plate of a meat grinder. Rinse and dry the parsley, chop it finely, and add it to the meat. Season with salt and pepper (if the mixture seems dry, work in a splash of cold water) and mix thoroughly.
  • On to shaping:
  • Divide the dough into balls about 2.5 inches (6 cm) across and roll each into a thin round. Place filling in the center, gather the edges up over the top, and pinch them tightly closed into a sealed pouch. The tricky part is rolling that pouch back out into a thin round: first flatten it with your hands, then finish with a rolling pin.
  • Cook the khychiny in a completely dry skillet over medium heat until browned on both sides. If the dough puffs up, gently pierce it with a fork to let the air out. While they're still hot, brush the finished khychiny with butter.
  • Stack the khychiny and serve.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Baking soda - 0  kcal/100g

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