Chicken Oat Patties

A super simple, delicious patty recipe.

Recipe author

Servings:

Ground chicken

500

Vegetable oil

Salt

Ground black pepper

Paprika

Garlic

Onion

Milk

0.5

Eggs

Oats (quick-cooking)

0.5

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 39 % 12 g

Fats 32 % 10 g

Carbohydrates 29 % 9 g

162 kcal

GI: 25 / 75 / 0

Cooking method

Step 1:

How do you make chicken patties with oats? Gather your ingredients.
Step 2:

Whisk the egg together with the milk.
Step 3:

Pour the mixture over the oats and let them soak for half an hour.
Step 4:

Finely chop the onion and mince the garlic.
Step 5:

Add them to the ground chicken and mix.
Step 6:

Add the softened oats, salt, pepper, and paprika to the meat. Knead the mixture thoroughly.
Step 7:

Heat the oil in a skillet and spoon in the chicken mixture to form patties. Fry over high heat until browned on both sides, then lower the heat, cover, and cook the patties through.
Step 8:

The juicy, golden chicken patties are ready.

To keep oat dishes tasting great, along with all the tips for choosing and cooking oats, see our article on oats and rolled oats.
The wrong skillet can ruin even the best recipe. For all the details on choosing the perfect pan for different dishes, read here.
Any oil is only good up to a certain point — the smoke point, where it begins to burn and forms toxic compounds, including carcinogens. To learn how to pick the right frying temperature and the best oil for frying (and which to skip entirely), read here.