Scrambled Eggs with Tomatoes and Cheese

Easy, quick, and simple — breakfast for the whole family! Scrambled eggs with tomatoes and cheese is one of the most popular breakfast options. The tomatoes make the eggs juicier, while the cheese makes them hearty and savory. It also works as an everyday snack or a light dinner.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 8 g
Fats 55 % 12 g
Carbohydrates 9 % 2 g
152 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    How do you make scrambled eggs with tomatoes and cheese? Start by prepping your ingredients. Use as many tomatoes as you like — if they're medium-sized, 1-2 will be plenty; if they're small like mine, use a few more. Wash the tomatoes and slice them into rounds.

  2. Step 2:

    Step 2

    Heat a skillet over medium heat and add a little vegetable oil. Lay the tomato rounds in the hot pan. Fry for about a minute, then flip them.

  3. Step 3:

    Step 3

    Crack the eggs into a separate bowl. Always wash your eggs before using them — even a shell that looks clean can carry harmful bacteria. A food-safe wash and a brush work best.

  4. Step 4:

    Step 4

    Grate the cheese right into the bowl on the coarse side of a grater, then stir. Any cheese works here — hard, semi-hard, or soft like mozzarella. Just make sure it's good quality, tastes great, has no milk-fat substitutes, and melts well.

  5. Step 5:

    Step 5

    Add the chopped herbs and a little salt. Use whatever herbs you like or have on hand. Rinse them first, pat dry, and trim off any thick stems.

  6. Step 6:

    Step 6

    Pour the egg mixture over the fried tomatoes. Stir gently and cover with a lid. Cook over low heat for 3-5 minutes, until the eggs are fully set. Then turn off the heat and let it rest for 2-3 minutes to finish. Serve it straight from the pan, or carefully slide it onto a plate. Sprinkle with fresh herbs before serving. Enjoy!

  • For variety, you can cook these eggs with onion, bell pepper, beans, corn, or mushrooms. Add a splash of milk or cream to the eggs. Any sausage or deli meat makes them even heartier.
  • Choose tomatoes that are juicy but firm. Soft ones don't hold their shape — they'll fall apart into mush as you slice and cook them, ruining the look of the dish.
  • Any oil is only good up to a certain point — the smoke point, where it begins to burn and forms toxic compounds, including carcinogens. To learn how to pick the right frying temperature and the best oil for frying (and which to skip entirely), read here.
  • The wrong skillet can ruin even the best recipe. For all the details on choosing the perfect pan for different dishes, read here.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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