Pork meat in soy sauce in a frying pan

Soft, tender, for dinner and for a holiday. Quick and easy! Pork meat in soy sauce in a frying pan is an inexpensive dish with an amazing taste, which every housewife will be able to cook. Pork fried in soy sauce can be served with any side dish. Cook and enjoy!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 14 g
Fats 50 % 23 g
Carbohydrates 20 % 9 g
264 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to fry pork in soy sauce in a frying pan? Very easy and simple! First, prepare the necessary ingredients according to the list. Pork is needed without bones, only the flesh. Choose a part of the carcass according to your taste. It can be ham, shoulder blade, carbonade, neck, tenderloin, etc. I have a tender soft tenderloin.

  2. Step 2:

    Step 2.

    Wash and dry the pork. Cut into small thin pieces.

  3. Step 3:

    Step 3.

    Peel and finely chop the garlic or pass it through a press. Fresh garlic can be replaced with 1 tsp of dry garlic powder.

  4. Step 4:

    Step 4.

    Heat the vegetable oil in a frying pan over a slightly higher than medium heat. Stir-fry the meat for about 10 minutes until golden brown.

  5. Step 5:

    Step 5.

    Pour soy sauce into the pan. Simmer the pork, stirring, for another 5 minutes over medium heat. Pork should be well soaked with sauce from all sides. Instead of the usual soy sauce, you can add semi-sweet teriyaki sauce. Then the meat will turn out with a slight sweet taste.

  6. Step 6:

    Step 6.

    Add chopped garlic, paprika, hops-suneli and a mixture of freshly ground peppers. Fry everything together, stirring, for another 2 minutes. Salt meat when using soy sauce should be careful. I usually don't salt dishes that already have soy sauce in them.

  7. Step 7:

    Step 7.

    Sprinkle the finished pork in soy sauce with fresh herbs and serve with any side dish. Bon appetit!

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Paprika - 289   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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