Composition / ingredients
Step-by-step cooking
Step 1:
How to fry pork in soy sauce in a frying pan? Very easy and simple! First, prepare the necessary ingredients according to the list. Pork is needed without bones, only the flesh. Choose a part of the carcass according to your taste. It can be ham, shoulder blade, carbonade, neck, tenderloin, etc. I have a tender soft tenderloin.
Step 2:
Wash and dry the pork. Cut into small thin pieces.
Step 3:
Peel and finely chop the garlic or pass it through a press. Fresh garlic can be replaced with 1 tsp of dry garlic powder.
Step 4:
Heat the vegetable oil in a frying pan over a slightly higher than medium heat. Stir-fry the meat for about 10 minutes until golden brown.
Step 5:
Pour soy sauce into the pan. Simmer the pork, stirring, for another 5 minutes over medium heat. Pork should be well soaked with sauce from all sides. Instead of the usual soy sauce, you can add semi-sweet teriyaki sauce. Then the meat will turn out with a slight sweet taste.
Step 6:
Add chopped garlic, paprika, hops-suneli and a mixture of freshly ground peppers. Fry everything together, stirring, for another 2 minutes. Salt meat when using soy sauce should be careful. I usually don't salt dishes that already have soy sauce in them.
Step 7:
Sprinkle the finished pork in soy sauce with fresh herbs and serve with any side dish. Bon appetit!
In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.
When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Hops-suneli - 417 kcal/100g
- Paprika - 289 kcal/100g
- A mixture of ground peppers - 255 kcal/100g