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Flatbread with Cheese and Garlic

Why not make some fragrant flatbreads for dinner?! These cheese-and-garlic flatbreads work for breakfast or dinner alike. For dinner, pair them with a fresh vegetable salad; for breakfast, a cup of good coffee. You may need a little more or less flour — it all depends on the kefir, which can be thick and rich or thin and runny. Runnier kefir will naturally soak up more flour, and flour itself varies in quality. So go by the dough: it should be pliable and not stick to your hands.

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Flatbread with cheese and garlic
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 12 g
Fats 21 % 11 g
Carbohydrates 56 % 29 g
264 kcal
GI: 7 / 0 / 93
    1. Mix the salt and sugar together in a small container, such as a cup. 2. Sift the flour into the bowl you'll knead the dough in, and add the salt-and-sugar mixture. 3. Pour the kefir into a small bowl, stir in the baking soda, and mix. 4. Crack the egg into a separate container and beat it with a fork until smooth. 5. Combine the egg with the kefir and mix, then pour the liquid ingredients into the dry ones. 6. Knead the dough — first in the bowl, then turn it out onto the counter and knead a while longer. It should come out soft and pliable. 7. Put the dough in a bag and let it rest for half an hour. Plastic wrap works just as well; the key is to keep the dough from drying out or forming a crust. 8. Meanwhile, prepare the filling: grate the cheese, wash and finely chop the green onion and dill, and peel the garlic and run it through a press. 9. Put the cheese in a bowl, add the greens — onion and dill — along with the crushed garlic, and mix. 10. Once the dough has rested, divide it into 6 equal pieces. Roll each piece into a round on a floured surface. 11. Now spoon two tablespoons of filling into the center of each round. Lift the edges of the dough and gather them into a pouch. 12. Turn the flatbread seam-side down and gently roll it out with a rolling pin, taking care not to tear the dough. Shape all the flatbreads the same way. 13. Fry the flatbreads one at a time in a hot dry skillet with no oil. Cook on both sides until golden. 14. Brush the finished flatbreads with butter while they're still hot, and stack them on top of one another. Delicious — dig in!

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Cheese 'uglichsky' - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill greens - 38  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Baking soda - 0  kcal/100g
  • Chicken egg - 80  kcal/100g

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