Vegetables with meat in pots

Simple, delicious, from ordinary products, for dinner! Vegetables with meat in pots are an uncomplicated, but very tasty dish, worthy even of a festive table. It is not difficult to cook it, the most affordable products are used. In pots, the dish turns out to be stewed, the meat is perfectly boiled.

naniki

The author of the recipe

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Composition / ingredients

Servings:

Pork

200

Potatoes

Carrots

0.5

Onion

White cabbage

150

Tomatoes

Sunflower oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 5 g

Fats 42 % 10 g

Carbohydrates 38 % 9 g

137 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

Step 1:
How to bake vegetables with meat in pots? Prepare the products. Any meat will do, I took pork. Wash and dry it with a paper towel. Also choose vegetables according to taste or availability.
Step 2:
Wash all vegetables, peel and cut into large cubes. There is no need to grind — stewing in pots will make a puree of them.
Step 3:
Cut the meat and onion into small pieces too.
Step 4:
Fry onions in preheated oil, add pork and fry them together quickly. Make the fire strong so that the meat is fried and does not let the juice out — then it will remain soft and juicy.
Step 5:
Put the fried pork with onions in the first layer in pots (you will get 2 pots).
Step 6:
Fry the rest of the vegetables in the same pan: first carrots and potatoes, then add cabbage. Add salt and pepper to taste.
Step 7:
When the vegetables are fried, put them in pots on top of the meat.
Step 8:
Put quarters of tomatoes on top. You can remove the skin from them beforehand.
Step 9:
Bake meat and vegetables in a 200 degree oven for about an hour. The exact time will depend on the characteristics of your oven, the volume of pots and the type of meat.
Step 10:
When you are sure that the dish is ready (the meat and potatoes will become soft), remove the pots from the oven and immediately serve them to the table. You can put the meat and vegetables on plates, but a portion serving in pots is much more interesting. Enjoy your meal!

You can serve vegetables with meat in pots with any pickles and marinades, garnished with a sprig of fresh herbs.

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

How easy is it to peel tomatoes? Wash them, make criss-cross incisions on top with a sharp knife. Put it in boiling water for 1-2 minutes. Remove, cool slightly and remove the skin.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !