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Lasagna with Ground Meat, Tomato Paste, and Béchamel Sauce

Dinner, Italian style! Make it and treat the whole family. This classic lasagna with béchamel can be served for lunch or dinner. The béchamel is delicate and mild — use milk of any fat content you have. Serve it with fresh vegetables or a handful of greens.

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Lasagna with minced meat, tomato paste and bechamel sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 7 g
Fats 23 % 9 g
Carbohydrates 59 % 23 g
203 kcal
GI: 13 / 78 / 9
  • Peel and wash the onion and carrot. Dice the onion small and grate the carrot. Sauté the onion in a little oil for 3 minutes, then add the ground meat and carrot and keep cooking for another 7–10 minutes — the meat should end up loose and crumbly. Stir in the tomato paste, season with salt, pepper, and Italian herbs, and fry for 5 minutes more.
  • Melt the butter in a saucepan over low heat, then whisk in the flour until smooth. Pour in the hot milk in a thin stream, whisking constantly so no lumps form. Season with salt, bring the sauce to a boil, and take it off the heat.
  • Layer the lasagna sheets in a baking dish, overlapping them, and alternate with the meat-and-vegetable mixture and the sauce. Build up all the layers this way, spread the remaining sauce over the top, and bake in an oven preheated to 425°F (220°C) for 20–25 minutes.
  • Serve the lasagna cut into portions.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pepper - 26  kcal/100g
  • Lasagna sheets - 337  kcal/100g
  • Italian herbs blend - 259  kcal/100g

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