Pumpkin meat in the oven

Delicious and very healthy, will decorate any table! Oven-baked meat in a pumpkin is a familiar and beloved roast in an edible pot and without potatoes. A very satisfying, rich in flavors dish, suitable for a family dinner.
nasstinAuthor avatar
The author of the recipe
Winner of the contest Best Recipe of the Week January 1-8

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 5 g
Fats 35 % 6 g
Carbohydrates 35 % 6 g
93 kcal
GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to bake meat in a pumpkin in the oven? Prepare the necessary ingredients. Thoroughly wash the vegetables, preferably with a brush. Then dry them. If necessary, defrost the meat in advance. I have this pork tenderloin. If you have meat with bones, cut it off and remove the bones. Take the pumpkin wide and slightly flattened. Of such a size that it easily enters the oven and becomes obsessed with the baking sheet.

  2. Step 2:

    Step 2.

    Cut pork into medium-sized cubes.

  3. Step 3:

    Step 3.

    Cut the peeled onion into half rings, not too thin.

  4. Step 4:

    Step 4.

    Peel the Bulgarian pepper from the seeds and chop it coarsely. You can cut it into strips thicker than onions.

  5. Step 5:

    Step 5.

    Chop the garlic with a knife or pass it through a press.

  6. Step 6:

    Step 6.

    Cut off the lid from the pumpkin and take out the whole middle with the seeds with a spoon. Do not throw away the lid, but put it aside. Leave the pulp. It is advisable to select such a pumpkin so that it has a thick pulp. Even in this dish, the pumpkin is dryish, but at the same time juicy.

  7. Step 7:

    Step 7.

    Fry the sliced pork pieces in a frying pan in vegetable oil until light golden brown. Stir with a spatula from time to time.

  8. Step 8:

    Step 8.

    Add onions to the meat and fry, stirring, for another 3-4 minutes.

  9. Step 9:

    Step 9.

    Add the bell pepper to the roast and fry for another 3-4 minutes, stirring.

  10. Step 10:

    Step 10.

    Add chopped garlic.

  11. Step 11:

    Step 11.

    Add salt.

  12. Step 12:

    Step 12.

    Pepper and fry for another 3-4 minutes.

  13. Step 13:

    Step 13.

    Now transfer the fried meat with vegetables to the prepared pumpkin basket.

  14. Step 14:

    Step 14.

    Cover the pumpkin with its previously cut top. Preheat the oven to 180 degrees and bake the pumpkin until fully cooked. It can take you from 40 minutes to 1.5 hours. The exact time depends on the characteristics of the oven and pumpkin.

  15. Step 15:

    Step 15.

    You can check the readiness of the pumpkin with a wooden stick. If it easily enters the pulp, then it is ready. My beauty is ready in an hour!

  16. Step 16:

    Step 16.

    Bon appetit!

Everyone knows about the benefits of pumpkin, but for some reason not everyone loves it. But in vain! Pumpkin with meat and vegetables is the perfect combination, the products complement each other perfectly. The dish is completely self-sufficient, only fresh herbs and vegetables can complement it.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Italian herbs blend - 259   kcal/100g

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