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Salad with Pan-Fried King Prawns, Cheese, and Mayo

An elegant shrimp salad for true food lovers. Despite the short ingredient list, it's incredibly tasty, light, and refined. Shrimp fans are sure to fall in love with this one.

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Salad with fried king prawns, cheese and mayonnaise
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 9 g
Fats 47 % 23 g
Carbohydrates 35 % 17 g
322 kcal
GI: 6 / 6 / 88

Cooking method

  1. Step 1:

    Step 1

    Gather your ingredients.

  2. Step 2:

    Step 2

    Finely chop the garlic.

  3. Step 3:

    Step 3

    Stir the garlic into a tablespoon of olive oil and let it infuse for an hour. After an hour, strain it through a fine sieve — you now have garlic-infused oil.

  4. Step 4:

    Step 4

    Squeeze the lemon juice.

  5. Step 5:

    Step 5

    To the shrimp, add 1.5 teaspoons of lemon juice, 2 tablespoons of honey, 1 tablespoon of olive oil, ground black pepper, and salt. Toss gently and let marinate for half an hour.

  6. Step 6:

    Step 6

    Cut the bread into 1/2-inch (1.5 cm) cubes. Fry them in the garlic oil until golden, then dry them in the oven at 320°F (160°C) for 10 minutes.

  7. Step 7:

    Step 7

    Fry the marinated shrimp until golden, about 2–3 minutes.

  8. Step 8:

    Step 8

    Grate the cheese on the fine side of a grater.

  9. Step 9:

    Step 9

    Toss the croutons with the mayonnaise (or seafood dressing). Lay lettuce leaves on a plate, mound the garlic croutons in the center, sprinkle with cheese, and top with the shrimp. Eat right away, while the cheese is still fresh and the croutons are still crisp.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Honey - 400  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Cheese 'Soviet' - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • White bread - 266  kcal/100g

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