Composition / ingredients
Step-by-step cooking
Step 1:
Necessary Ingredients
Step 2:
Pork is well washed, dried with a paper towel, cut into arbitrary pieces
Step 3:
Add starch - potato or corn, both are suitable
Step 4:
Mix well, the meat should be completely dry, this is important
Step 5:
Fry in a well-heated frying pan in vegetable oil for 3-5 minutes
Step 6:
Pour the juice from canned pineapples into a separate pan, add tomato sauce or good ketchup, at least 1 tablespoon of tomato paste
Step 7:
Pour in soy sauce
Step 8:
Bring to a boil and warm up for 2 minutes
Step 9:
Then add the fried pork to the pan, simmer on medium heat under the lid for 10 minutes, during which time the sauce will thicken a little
Step 10:
Add canned pineapples and warm up under the lid for another 5 minutes - the pineapples will be soaked in sauce and become softer
Step 11:
Our dish is ready
Step 12:
To serve, coarsely chop parsley or green onion
Step 13:
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Pineapples - 49 kcal/100g
- Canned pineapples - 57 kcal/100g
- Soy sauce - 51 kcal/100g
- Starch - 320 kcal/100g
- Vegetable oil - 873 kcal/100g
- Hot tomato sauce - 99 kcal/100g
- Pineapple juice - 48 kcal/100g