Sweet pork with pineapples

Tender juicy meat in sweet and sour sauce is just a godsend. The recipe came across to me on the Internet and I well could not pass by! I knew that meat with pineapples is perfectly combined, but I didn't even expect that it would be so delicious. But everything is as simple as ever ...
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 8 g
Fats 42 % 13 g
Carbohydrates 32 % 10 g
182 kcal
GI: 60 / 40 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    Pork is well washed, dried with a paper towel, cut into arbitrary pieces

  3. Step 3:

    Step 3.

    Add starch - potato or corn, both are suitable

  4. Step 4:

    Step 4.

    Mix well, the meat should be completely dry, this is important

  5. Step 5:

    Step 5.

    Fry in a well-heated frying pan in vegetable oil for 3-5 minutes

  6. Step 6:

    Step 6.

    Pour the juice from canned pineapples into a separate pan, add tomato sauce or good ketchup, at least 1 tablespoon of tomato paste

  7. Step 7:

    Step 7.

    Pour in soy sauce

  8. Step 8:

    Step 8.

    Bring to a boil and warm up for 2 minutes

  9. Step 9:

    Step 9.

    Then add the fried pork to the pan, simmer on medium heat under the lid for 10 minutes, during which time the sauce will thicken a little

  10. Step 10:

    Step 10.

    Add canned pineapples and warm up under the lid for another 5 minutes - the pineapples will be soaked in sauce and become softer

  11. Step 11:

    Step 11.

    Our dish is ready

  12. Step 12:

    Step 12.

    To serve, coarsely chop parsley or green onion

  13. Step 13:

    Step 13.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Pineapple juice - 48   kcal/100g

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