Pan-Fried Mackerel with Onions

Really tasty, really simple, really fast — an everyday keeper! Pan-fried mackerel with onions is a speedy dish that's incredibly easy to make. You need just a handful of ingredients to put a delicious piece of fish on the table — no side dish required!

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 11 g
Fats 47 % 17 g
Carbohydrates 22 % 8 g
224 kcal
GI: 38 / 0 / 63

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    How do you make pan-fried mackerel with onions? Start by gathering your ingredients. Use whatever spices you like — I go with a store-bought seasoning blend made specifically for fish.

  2. Step 2:

    Step 2

    First, clean the mackerel. Cut off the head and tail, slit the belly lengthwise, and remove all the innards, carefully scraping out the dark membrane. Rinse the fish well under running water and pat it dry with paper towels to remove excess moisture. Cut the fish into pieces about 1 inch (2 to 3 cm) thick.

  3. Step 3:

    Step 3

    In a separate bowl, stir together the flour, salt, and spices. Dredge each piece of fish in the seasoned flour, coating all sides.

  4. Step 4:

    Step 4

    Separately, peel and rinse the onion and cut it into half-moons or a little smaller.

  5. Step 5:

    Step 5

    Pour a little vegetable oil into a hot skillet and add the flour-coated fish. Fry for 2 to 3 minutes per side, until lightly golden.

  6. Step 6:

    Step 6

    Add the sliced onion to the skillet, distributing it evenly among the pieces of fish. Fry the fish and onion together for a couple of minutes.

  7. Step 7:

    Step 7

    Cover the skillet and cook another 2 to 3 minutes, so the fish and onion soak up each other's flavor.

  8. Step 8:

    Step 8

    Your tasty, fragrant mackerel with onions is ready! Transfer the fish to a plate and serve with fresh vegetables. Enjoy!

  • Since everyone's tolerance for salty, sweet, bitter, spicy, sour, and hot flavors is different, always add spices and seasonings to your own taste! If you're trying a new seasoning for the first time, remember that some are especially easy to overdo (chili pepper, for one).
  • Here's a simple way to tell if the oil in the pan is hot enough: dip in a wooden spatula. If bubbles gather around it, you're ready to start frying.
  • Important! The wrong pan can ruin even the best recipe. For everything on choosing the ideal pan for different dishes, read more here.

Caloric content of the products possible in the composition of the dish

  • Smoked mackerel - 221  kcal/100g
  • Boiled mackerel - 211  kcal/100g
  • Fresh mackerel - 181  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g

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